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If you're craving a light, refreshing meal that's both healthy and delicious, this Greek Yogurt Chicken Salad is a must-try. Packed with shredded chicken, crunchy celery, and sweet red grapes, it's a perfect blend of flavors and textures. The dijon mustard and lemon juice add a zesty kick, making it an irresistible dish for any occasion. Let's dive into this simple yet flavorful recipe!
Greek Yogurt Chicken Salad Recipe
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup greek yogurt
- 1 cup celery, chopped
- 1/2 cup red grapes, halved
- 1/4 cup red onion, finely chopped
- 1 tbsp dijon mustard
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- In a large mixing bowl, combine the shredded chicken, greek yogurt, chopped celery, halved grapes, and finely chopped red onion.
- Add the dijon mustard, lemon juice, salt, and black pepper to the bowl. Mix well until all ingredients are evenly coated.
- Serve immediately or refrigerate for later use.
What You Will Need
H2: What you will need to make Greek Yogurt Chicken Salad
- Cooked chicken: Provides the protein base, making the salad hearty and filling. Shredded for easy mixing and even distribution.
- Greek yogurt: Creamy and tangy, it replaces mayo for a healthier, protein-rich dressing that binds everything together.
- Celery: Adds a satisfying crunch and fresh flavor, balancing the creamy texture of the yogurt and chicken.
- Red grapes: Sweet and juicy, they offer a burst of flavor and a nice contrast to the savory elements.
- Red onion: Finely chopped for a mild, sharp bite that enhances the overall flavor without overpowering it.
- Dijon mustard: Adds a tangy, slightly spicy kick, elevating the flavor profile of the salad.
- Lemon juice: Brightens the dish with acidity, balancing the richness of the yogurt and chicken.
Tools and Instruments Required
What tools/instruments will be needed to make Greek Yogurt Chicken Salad Recipe
- Mixing bowl: Essential for combining all ingredients evenly, ensuring every bite has the perfect balance of flavors.
- Measuring cups: Necessary for accurate ingredient portions, maintaining the recipe's intended taste and texture.
- Knife: Crucial for chopping celery, grapes, and red onion into uniform pieces for consistent texture.
- Cutting board: Provides a stable surface for safely chopping vegetables and fruits without damaging countertops.
- Spoon: Used for mixing ingredients together, ensuring everything is well incorporated.
Greek Yogurt Chicken Salad
A healthy and delicious chicken salad made with Greek yogurt.
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Equipment
- Mixing bowl
- Spoon
Read more: Fruit Dip Recipe
Ingredients:
Main Ingredients
- 2 cups Cooked chicken, shredded
- 1 cup Greek yogurt
- 1 cup Celery, chopped
- 1/2 cup Red grapes, halved
- 1/4 cup Red onion, finely chopped
- 1 tbsp Dijon mustard
- 1 tbsp Lemon juice
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions:
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, chopped celery, halved grapes, and finely chopped red onion.
- Add the Dijon mustard, lemon juice, salt, and black pepper to the bowl. Mix well until all ingredients are evenly coated.
- Serve immediately or refrigerate for later use.
Notes:
Great for a light lunch or as a sandwich filling.
Nutrition value:
Calories: 200kcalCarbohydrates: 10gProtein: 25gFat: 5gSaturated Fat: 1gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 10mgCalcium: 100mgIron: 1mg
Read more: Greek Potato Casserole Recipe
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the chicken salad as directed.
- Store in an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Portion the chicken salad into freezer-safe containers.
- Label with the date.
- Freeze for up to 2 months.
- Thaw in the refrigerator overnight before serving.
Adding a pinch of curry powder to the Greek yogurt gives the chicken salad a unique, slightly exotic flavor twist.
Frequently Asked Questions
FAQ:
Can I use a different type of yogurt?
Yes, you can use plain or flavored yogurt, but it will change the taste slightly.
How long will this chicken salad last in the fridge?
It should last about 3-4 days when stored in an airtight container.
Can I add other ingredients to this salad?
Absolutely! Feel free to add nuts, dried cranberries, or even apples for extra crunch and flavor.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works great and adds extra flavor.
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