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Greek Quinoa Salad is a delightful mix of fresh veggies, tangy feta cheese, and hearty quinoa. Perfect for a light lunch or a side dish, this salad bursts with Mediterranean flavors. The red wine vinegar dressing ties everything together, making each bite refreshing and satisfying. Ready to dive in?
Greek Quinoa Salad Recipe
Ingredients:
- 1 cup rinsed quinoa
- 2 cups water
- 1 cup halved cherry tomatoes
- 1 cup diced cucumber
- 1/2 cup finely chopped red onion
- 1/2 cup pitted and halved kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Rinse the quinoa under cold water.
- In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
What You Will Need
Read more: Greek Orzo Salad Recipe
What you will need to make Greek Quinoa Salad
- Quinoa: Provides a nutty flavor and fluffy texture, making it a perfect base for the salad.
- Cherry tomatoes: Adds a burst of sweetness and vibrant color, balancing the savory elements.
- Cucumber: Offers a refreshing crunch and mild flavor, enhancing the salad's texture.
- Red onion: Brings a sharp, tangy taste that complements the other ingredients.
- Kalamata olives: Infuses a rich, briny flavor, adding depth to the salad.
- Feta cheese: Contributes a creamy, salty element, tying all the flavors together.
- Extra virgin olive oil: Acts as the base for the dressing, providing a smooth, rich texture.
- Red wine vinegar: Adds acidity and tang, balancing the richness of the olive oil.
- Dried oregano: Imparts a classic Mediterranean flavor, enhancing the overall taste.
Tools and Instruments Required
What tools/instruments will be needed to make Greek Quinoa Salad Recipe
- Saucepan: Essential for cooking quinoa to perfection, ensuring it absorbs water and becomes fluffy.
- Mixing bowl: Needed to combine all salad ingredients evenly, making sure flavors meld together.
- Whisk: Useful for blending the dressing ingredients smoothly, ensuring an even distribution of flavors.
- Cutting board: Provides a stable surface for chopping vegetables, keeping everything neat and safe.
- Knife: Crucial for dicing vegetables and halving olives, ensuring uniform pieces for consistent texture.
- Measuring cups: Important for accurately measuring quinoa and water, ensuring the right texture and flavor balance.
Greek Quinoa Salad Recipe
A refreshing and healthy Greek quinoa salad, perfect for a light lunch or side dish.
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Ingredients:
Main Ingredients
- 1 cup quinoa rinsed
- 2 cups water
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/2 cup red onion finely chopped
- 1/2 cup kalamata olives pitted and halved
- 1/2 cup feta cheese crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- 1. Rinse the quinoa under cold water.
- 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
- 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- 4. In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- 5. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
- 6. Pour the dressing over the salad and toss to combine.
- 7. Serve immediately or refrigerate for later.
Notes:
This salad can be made ahead of time and stored in the fridge for up to 3 days.
Read more: Greek Potato Salad Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook quinoa and let it cool completely.
- Chop veggies and store them in an airtight container.
- Prepare dressing and keep it in a separate jar.
- Combine everything just before serving.
Freezing Instructions
- Cook quinoa and let it cool.
- Store cooled quinoa in a freezer-safe bag.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before using.
For an extra burst of flavor, try toasting the quinoa in a dry skillet for a few minutes before cooking. This adds a nutty depth to the Greek Quinoa Salad.
Frequently Asked Questions
FAQ:
How long does it take to cook quinoa?
It takes about 15 minutes to cook quinoa, plus 5 minutes to let it sit.
Can I make this salad ahead of time?
Yes, you can make it ahead and refrigerate for up to 3 days.
What can I use instead of feta cheese?
You can substitute feta with goat cheese or leave it out for a vegan option.
Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making this salad suitable for those avoiding gluten.
Can I add other vegetables to this salad?
Absolutely, feel free to add bell peppers, avocado, or any other veggies you like.
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