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Greek Garbanzo Bean Salad is a refreshing, vibrant dish perfect for any occasion. Packed with cherry tomatoes, cucumber, and feta cheese, this salad bursts with Mediterranean flavors. The lemon juice and olive oil dressing ties everything together beautifully. It's quick to make, healthy, and absolutely delicious. Let's dive into this simple yet flavorful recipe!
Greek Garbanzo Bean Salad Recipe
Ingredients:
- 2 cups cooked or canned garbanzo beans
- 1 cup halved cherry tomatoes
- 1 cup diced cucumber
- 1/4 cup finely chopped red onion
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- to taste salt and pepper
Instructions:
- In a large mixing bowl, combine the garbanzo beans, cherry tomatoes, cucumber, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, and dried oregano. Pour over the salad and toss to combine.
- Season with salt and pepper to taste. Serve immediately or refrigerate for later.
What You Will Need for This Salad
Read more: Greek Orzo Salad Recipe
What you will need to make Greek Garbanzo Bean Salad
- Garbanzo beans: These provide a hearty base, adding protein and fiber, making the salad filling and nutritious.
- Cherry tomatoes: They bring a burst of sweetness and juiciness, balancing the flavors with their natural acidity.
- Cucumber: Adds a refreshing crunch and hydrating element, perfect for a light, crisp texture.
- Red onion: Offers a sharp, tangy bite that complements the other ingredients, enhancing the overall flavor.
- Feta cheese: This salty, creamy cheese adds richness and a tangy contrast to the fresh vegetables.
- Olive oil: Provides a smooth, rich base for the dressing, enhancing the flavors and adding healthy fats.
- Lemon juice: Adds a zesty, citrusy brightness, balancing the richness of the olive oil and feta.
- Dried oregano: Infuses the salad with a classic Mediterranean herb flavor, tying all the ingredients together.
Essential Tools and Instruments
What tools/instruments will be needed to make Greek Garbanzo Bean Salad Recipe
- Mixing bowl: Essential for combining all salad ingredients evenly.
- Small bowl: Needed to whisk together the dressing ingredients.
- Whisk: Helps to blend olive oil, lemon juice, and oregano smoothly.
- Measuring cups: Ensures accurate portions of beans, tomatoes, and cucumber.
- Measuring spoons: Provides precise amounts of olive oil, lemon juice, and oregano.
- Cutting board: A stable surface for chopping vegetables.
- Knife: Necessary for dicing cucumber, halving tomatoes, and chopping onion.
Greek Garbanzo Bean Salad
A refreshing and healthy Greek-inspired salad with garbanzo beans, perfect for a light meal or side dish.
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Ingredients:
Main Ingredients
- 2 cups Garbanzo beans cooked or canned
- 1 cup Cherry tomatoes halved
- 1 cup Cucumber diced
- 1/4 cup Red onion finely chopped
- 1/4 cup Feta cheese crumbled
- 2 tbsp Olive oil
- 1 tbsp Lemon juice freshly squeezed
- 1 tsp Dried oregano
- to taste Salt and pepper
Instructions:
- In a large mixing bowl, combine the garbanzo beans, cherry tomatoes, cucumber, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, and dried oregano. Pour over the salad and toss to combine.
- Season with salt and pepper to taste. Serve immediately or refrigerate for later.
Notes:
This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
Read more: Greek Yogurt Chicken Salad Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 25gProtein: 8gFat: 8gSaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 300IUVitamin C: 15mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare all ingredients as listed.
- Mix everything except feta cheese.
- Store in an airtight container in the fridge.
- Add feta cheese just before serving.
Freezing Instructions
- Avoid freezing fresh veggies.
- Freeze garbanzo beans separately.
- Thaw beans in the fridge overnight.
- Mix with fresh ingredients when ready to serve.
Adding a pinch of sumac to the dressing gives the salad a tangy, citrusy flavor that complements the feta cheese perfectly.
Frequently Asked Questions
FAQ:
Can I use canned garbanzo beans?
Yes, just rinse and drain them well.
How long does this salad last in the fridge?
It stays fresh for up to 3 days.
Can I add other vegetables?
Absolutely, bell peppers or olives work great.
Is there a substitute for feta cheese?
Try goat cheese or leave it out for a vegan option.
Can I make this salad ahead of time?
Yes, but add the dressing just before serving for best results.
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