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If you're craving a burst of Mediterranean flavor, this Greek Chicken Marinade Recipe is your ticket to a delicious meal. With just a few simple ingredients like olive oil, lemon juice, and oregano, you can transform plain chicken breasts into a mouthwatering dish. Perfect for grilling or baking, this marinade infuses the chicken with zesty, herbaceous goodness. Ready to dive in? Let's get cooking!
Greek Chicken Marinade Recipe
Ingredients:
- 1/4 cup olive oil
- 3 tbsp freshly squeezed lemon juice
- 3 cloves minced garlic
- 1 tbsp dried oregano
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 4 pieces boneless, skinless chicken breasts
Instructions:
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
- Add the chicken breasts to the bowl and coat them well with the marinade.
- Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for best results.
- Preheat your grill or oven to medium-high heat.
- Grill or bake the chicken for 6-8 minutes on each side, or until fully cooked through.
- Let the chicken rest for a few minutes before serving.
What You Will Need
What you will need to make Greek Chicken Marinade
- Olive oil: Adds richness and helps the marinade penetrate the chicken, keeping it moist and flavorful during cooking.
- Lemon juice: Provides a tangy brightness that tenderizes the chicken and balances the richness of the olive oil.
- Garlic: Infuses the chicken with a robust, savory flavor that complements the other ingredients.
- Dried oregano: Adds an earthy, aromatic note that is quintessential to Greek cuisine.
- Chicken breasts: The main protein, absorbs all the marinade flavors, becoming juicy and delicious when cooked.
Essential Tools and Instruments
- Mixing bowl: Essential for combining marinade ingredients evenly, ensuring the chicken absorbs all flavors.
- Whisk: Helps blend olive oil, lemon juice, and spices thoroughly, creating a smooth marinade.
- Grill or oven: Cooks the marinated chicken to perfection, locking in the flavors and juices.
- Tongs: Useful for flipping chicken on the grill or transferring it from the oven without losing juices.
Greek Chicken Marinade Recipe
This Greek Chicken Marinade is perfect for juicy, flavorful chicken every time.
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Equipment
- Mixing bowl
- Whisk
- Grill or Oven
Ingredients:
Marinade
- 1/4 cup Olive Oil
- 3 tbsp Lemon Juice freshly squeezed
- 3 cloves Garlic minced
- 1 tbsp Oregano dried
- 1 tsp Salt
- 1/2 tsp Black Pepper freshly ground
- 4 pieces Chicken Breasts boneless, skinless
Instructions:
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
- Add the chicken breasts to the bowl and coat them well with the marinade.
- Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for best results.
- Preheat your grill or oven to medium-high heat.
- Grill or bake the chicken for 6-8 minutes on each side, or until fully cooked through.
- Let the chicken rest for a few minutes before serving.
Notes:
For extra flavor, you can add some fresh herbs like parsley or dill to the marinade.
Nutrition value:
Calories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 75mgSodium: 500mgPotassium: 450mgVitamin C: 10mgCalcium: 20mgIron: 1mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare marinade as directed.
- Coat chicken in marinade.
- Store in an airtight container.
- Refrigerate up to 24 hours.
Freezing Instructions
- Marinate chicken as usual.
- Place in a freezer-safe bag.
- Remove excess air.
- Freeze up to 3 months.
- Thaw in fridge overnight before cooking.
Marinating chicken in lemon juice not only adds flavor but also helps tenderize the meat, making it juicier and more succulent.
Frequently Asked Questions
FAQ:
How long should I marinate the chicken?
At least 30 minutes, but up to 4 hours for best flavor.
Can I use this marinade for other meats?
Yes, it works well with pork and lamb too.
Should I use fresh or dried oregano?
Dried oregano is recommended, but fresh can be used if preferred.
Can I bake the chicken instead of grilling?
Absolutely, bake at 375°F for about 25-30 minutes.
How do I know when the chicken is fully cooked?
Use a meat thermometer; it should read 165°F internally.
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