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Greek Artichoke Stew Greek Artichoke Stew

Recipe

Greek Artichoke Stew

Written by: Emily Smith

I whip up a hearty Greek artichoke stew with tender potatoes, savory artichokes, and a burst of fresh parsley. It's a cozy, flavorful dish perfect for any night.

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I stumbled upon this Greek artichoke stew recipe during my travels through the Mediterranean. Trust me, it's a game-changer! Bursting with flavor, this hearty dish combines tender artichokes and potatoes in a savory broth. Perfect for chilly evenings or when you're craving something comforting yet light. My favorite part? Its simplicity! With just a handful of ingredients, you'll create a mouthwatering meal that'll transport your taste buds straight to Greece. Ready to give it a try? Let's dive in!

Ingredients for Greek Artichoke Stew

  • Olive oil: Adds richness and flavor to the stew, enhancing the overall taste and providing a smooth texture.
  • Onion: Adds a sweet and savory flavor base to the stew, creating depth and complexity in the dish.
  • Garlic: Infuses the stew with a pungent and aromatic flavor, elevating the taste profile of the dish.
  • Artichoke hearts: Provide a unique and earthy flavor to the stew, adding a meaty texture and depth to the dish.
  • Potatoes: Add heartiness and substance to the stew, creating a comforting and filling meal that is satisfying and delicious.
  • Vegetable broth: Serves as the flavorful liquid base of the stew, enhancing the overall taste and providing depth of flavor.
  • Dried oregano: Infuses the stew with a warm and herbaceous flavor, adding a Mediterranean touch to the dish.
  • Fresh parsley: Adds a fresh and vibrant flavor to the stew, brightening up the dish and providing a pop of color.

Essential Tools for Making This Delicious Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the onion, garlic, and parsley for the recipe.

Greek Artichoke Stew

A hearty and flavorful Greek stew made with artichokes, potatoes, and herbs.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Greek
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 artichoke hearts, quartered canned or fresh
  • 2 potatoes, peeled and cubed
  • 1 cup vegetable broth
  • 1 tsp dried oregano
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper or to taste
  • 1/4 cup fresh parsley, chopped for garnish

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Stir in minced garlic and cook for another minute.
  • Add artichoke hearts and cubed potatoes to the pot.
  • Pour in vegetable broth and bring to a boil.
  • Reduce heat to low, cover, and simmer for 30-35 minutes, or until potatoes are tender.
  • Season with dried oregano, salt, and black pepper.
  • Garnish with fresh parsley before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1.5gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Artichoke Stew
Tried this recipe?Let us know how it was!

Tips for Making Greek Artichoke Stew Ahead of Time

Make Ahead Instructions

  • Prepare the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop before serving.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Artichokes are actually a type of thistle flower bud that is harvested before it blooms.

Common Questions About Preparing This Stew

FAQ:
Can I use fresh artichokes instead of canned for this recipe?
Yes, you can use fresh artichokes. Simply trim and quarter them before adding to the stew.
How can I make this stew more filling?
You can add cooked chickpeas or white beans to the stew for extra protein and fiber.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it uses vegetable broth and olive oil as the base.
Can I freeze this stew for later?
Yes, you can freeze this stew in an airtight container for up to 3 months. Just thaw and reheat when ready to eat.
What can I serve with this Greek artichoke stew?
This stew pairs well with crusty bread, a side salad, or even over cooked grains like rice or quinoa.

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