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Craving a hearty, flavorful dish that’s also gluten-free? This Mexican casserole is a game-changer. Packed with ground beef, black beans, corn, and salsa, it’s a fiesta in every bite. Topped with creamy sour cream and gooey cheddar cheese, it’s comfort food at its finest. Perfect for busy weeknights or a cozy weekend dinner, this casserole is sure to become a family favorite. Let’s dive into this deliciousness!
What You Will Need to Make This Dish
Read more: Gluten Free Squash Casserole Recipe
What you will need to make gluten free Mexican casserole
- Ground beef: Adds hearty protein and rich flavor, making the casserole filling and satisfying.
- Black beans: Provides fiber and a creamy texture, complementing the beef and adding nutritional value.
- Corn: Adds sweetness and a bit of crunch, balancing the savory elements in the dish.
- Salsa: Brings a tangy, spicy kick, tying all the flavors together with a zesty note.
- Shredded cheddar cheese: Melts into a gooey, delicious topping, adding richness and a bit of sharpness.
- Taco seasoning: Infuses the beef with classic Mexican spices, enhancing the overall flavor profile.
- Sour cream: Adds creaminess and a slight tang, balancing the spiciness and adding depth to the casserole.
Essential Tools and Instruments
What tools/instruments will be needed to make Gluten Free Mexican Casserole Recipe
- Skillet: Essential for browning ground beef and mixing in taco seasoning, ensuring even cooking and flavor distribution.
- Mixing bowl: Needed to combine cooked beef, black beans, corn, and salsa, making sure all ingredients are well-mixed.
- Baking dish: Used to transfer the mixture and bake, providing an even cooking surface for the casserole.
- Spatula: Helps in stirring and spreading ingredients evenly, ensuring a consistent texture throughout the dish.
- Oven: Necessary for baking the casserole, melting the cheese, and bringing all flavors together.
Gluten Free Mexican Casserole
A delicious and hearty gluten-free Mexican casserole that's perfect for any meal.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 can Black Beans drained and rinsed
- 1 cup Corn frozen or canned
- 1 cup Salsa
- 2 cups Cheddar Cheese shredded
- 1 tbsp Taco Seasoning
- 1 cup Sour Cream
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the taco seasoning to the beef and stir to combine.
- In a large mixing bowl, combine the cooked beef, black beans, corn, and salsa.
- Transfer the mixture to a baking dish and spread evenly.
- Spread the sour cream over the top of the mixture.
- Sprinkle the shredded cheddar cheese over the sour cream.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
Notes:
This casserole can be made ahead of time and refrigerated until ready to bake.
Read more: Gluten Free Taco Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 20gSaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef and mix with taco seasoning.
- Combine beef, black beans, corn, and salsa in a bowl.
- Transfer mixture to a baking dish.
- Spread sour cream over the top.
- Sprinkle shredded cheddar cheese.
- Cover with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Follow steps 1-5 from Make Ahead Instructions.
- Wrap tightly with plastic wrap and then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in fridge overnight.
- Preheat oven to 375°F (190°C).
- Bake for 25-30 minutes until cheese is melted and bubbly.
Using sour cream in this casserole not only adds creaminess but also helps balance the spiciness of the taco seasoning.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
How can I make this dish spicier?
Add diced jalapeños or extra hot salsa.
Can I prepare this casserole ahead of time?
Absolutely, assemble it and refrigerate until ready to bake.
What can I serve with this casserole?
Serve with a side salad or tortilla chips.
Is it possible to freeze leftovers?
Yes, store in an airtight container and freeze for up to 3 months.
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