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Gluten Free Enchilada Casserole Recipe Gluten Free Enchilada Casserole Recipe

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Gluten Free Enchilada Casserole Recipe

This gluten-free enchilada casserole is a hearty mix of shredded chicken, beans, corn, and cheese, layered with corn tortillas and baked to perfection. Easy, delicious, and perfect for a cozy dinner!

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Craving a comforting dish that’s both hearty and gluten-free? This Gluten-Free Enchilada Casserole is a game-changer. Packed with shredded chicken, black beans, and corn, it’s layered with corn tortillas and smothered in enchilada sauce. Topped with gooey shredded cheese and a dollop of sour cream, this casserole is sure to become a family favorite. Let’s dive in!

The name of the recipe: Gluten Free Enchilada Casserole Recipe

Ingredients:

  • 2 cups shredded chicken
  • 1 cup enchilada sauce
  • 1 cup shredded cheese
  • 1 cup sour cream
  • 1 can drained and rinsed black beans
  • 1 can drained corn
  • 8 pieces cut into strips corn tortillas

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken, enchilada sauce, black beans, and corn.
  3. In a baking dish, layer half of the corn tortilla strips.
  4. Spread half of the chicken mixture over the tortillas.
  5. Sprinkle half of the shredded cheese over the chicken mixture.
  6. Repeat the layers with the remaining ingredients.
  7. Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
  8. Let it cool for a few minutes before serving with a dollop of sour cream on top.

What You Will Need

What you will need to make gluten free enchilada casserole

  • Shredded chicken: Provides protein and a hearty base, absorbing the enchilada sauce for a flavorful, tender filling.
  • Enchilada sauce: Adds a rich, tangy flavor that ties all the ingredients together, making the dish taste authentic.
  • Shredded cheese: Melts beautifully, creating a gooey, delicious topping that complements the other ingredients.
  • Sour cream: Adds creaminess and a slight tang, balancing the spiciness of the enchilada sauce.
  • Black beans: Adds texture and protein, making the casserole more filling and nutritious.
  • Corn: Provides a sweet crunch, adding a different texture and flavor to the mix.
  • Corn tortillas: Essential for layering, they soak up the sauce and provide structure to the casserole.

Essential Tools and Instruments

What tools/instruments will be needed to make Gluten Free Enchilada Casserole Recipe

  • Mixing bowl: Essential for combining shredded chicken, enchilada sauce, black beans, and corn evenly.
  • Baking dish: Needed to layer tortillas, chicken mixture, and cheese for baking.
  • Oven: Cooks the casserole until the cheese is melted and bubbly.
  • Cheese grater: Grates cheese to the perfect consistency for melting.
  • Knife: Cuts corn tortillas into strips for layering.
gluten-free-enchilada-casserole-recipe

Gluten Free Enchilada Casserole

A delicious and easy-to-make gluten-free enchilada casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Shredded Chicken
  • 1 cup Enchilada Sauce
  • 1 cup Shredded Cheese
  • 1 cup Sour Cream
  • 1 can Black Beans drained and rinsed
  • 1 can Corn drained
  • 8 pieces Corn Tortillas cut into strips

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine shredded chicken, enchilada sauce, black beans, and corn.
  • In a baking dish, layer half of the corn tortilla strips.
  • Spread half of the chicken mixture over the tortillas.
  • Sprinkle half of the shredded cheese over the chicken mixture.
  • Repeat the layers with the remaining ingredients.
  • Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving with a dollop of sour cream on top.

Notes:

Feel free to add any other toppings you like, such as chopped cilantro, diced tomatoes, or sliced avocado.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Enchilada, Gluten-Free
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake it.
  2. Cover the dish tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove the cover and bake as directed, adding an extra 10 minutes to the baking time.

Freezing Instructions

  1. Assemble the casserole but don't bake it.
  2. Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
  3. Label with the date and freeze for up to 3 months.
  4. To bake, thaw in the fridge overnight.
  5. Remove the cover and bake as directed, adding an extra 15-20 minutes to the baking time.

For a smoky twist, try adding a bit of chipotle pepper in adobo sauce to the enchilada sauce. It adds depth and a subtle heat that elevates the entire dish.

Frequently Asked Questions

FAQ:
Can I use beef instead of chicken?
Yes, ground beef works well.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I make this ahead of time?
Absolutely, assemble it and refrigerate, then bake when ready.
Is there a dairy-free option?
Use dairy-free cheese and sour cream alternatives.
Can I freeze this casserole?
Yes, freeze it before baking for up to 2 months.

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