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I've been perfecting this gluten-free chicken stew for years, and it's become a family favorite. Hearty, comforting, bursting with flavor – it's my go-to meal for chilly evenings or when I need to feed a crowd. Tender chicken chunks swim in a rich broth alongside crisp vegetables, creating a satisfying bowl that'll warm you from the inside out. Best part? It's simple to make, requiring just one pot and minimal prep. Trust me, you'll want seconds!
Ingredients for Delicious Gluten Free Chicken Stew
- Chicken breast: Lean protein source, adds heartiness and flavor to stew without gluten.
- Chicken broth: Provides rich base for stew, enhances flavor of other ingredients in gluten-free recipe.
- Carrots: Adds natural sweetness and vibrant color to stew, provides essential vitamins and minerals.
- Celery: Adds depth of flavor and crunch to stew, complements other vegetables and chicken in gluten-free dish.
- Onion: Adds savory flavor and aroma to stew, enhances overall taste without gluten-containing ingredients.
- Garlic: Infuses stew with robust flavor, complements chicken and vegetables in gluten-free recipe.
- Thyme: Earthy herb that adds warmth and depth to stew, complements chicken and vegetables in gluten-free dish.
- Rosemary: Fragrant herb that adds pine-like aroma and flavor to stew, enhances overall taste of gluten-free dish.
- Olive oil: Provides healthy fats and rich flavor to stew, helps sauté chicken and vegetables in gluten-free recipe.
- Potatoes: Adds heartiness and texture to stew, helps thicken broth without gluten-containing ingredients.
Read more: Gluten Free Irish Stew Recipe
Essential Tools and Equipment for Making Chicken Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping vegetables and preparing the chicken for the stew.
Gluten Free Chicken Stew Recipe
A hearty and delicious gluten-free chicken stew that's perfect for any meal.
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Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 lb Chicken Breast cut into cubes
- 2 cups Chicken Broth
- 1 cup Carrots sliced
- 1 cup Celery sliced
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 2 tbsp Olive Oil
- 2 cups Potatoes diced
Read more: Gluten Free Pasta Casserole Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chicken and cook until browned.
- 3. Add onions, garlic, carrots, and celery. Cook until vegetables are tender.
- 4. Pour in chicken broth and add potatoes, thyme, rosemary, salt, and pepper.
- 5. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 6. Serve hot and enjoy!
Notes:
Feel free to add your favorite vegetables or herbs to make this stew your own.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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Read more: Gluten Free Squash Casserole Recipe
Tips for Making Gluten Free Chicken Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, but do not overcook the vegetables.
- Let the stew cool completely before storing it in an airtight container in the refrigerator.
- When ready to eat, reheat the stew on the stovetop until warmed through.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Label the container with the date and store it in the freezer for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator and warm it on the stovetop or in the microwave.
When making this gluten-free chicken stew, try adding a splash of apple cider vinegar towards the end of cooking for a subtle tangy flavor that enhances the overall taste of the dish.
Common Questions About This Gluten Free Chicken Stew Recipe
FAQ:
Is this gluten-free chicken stew recipe suitable for meal prep?
Yes, this gluten-free chicken stew recipe is great for meal prep. You can make a big batch and store it in the fridge or freezer for easy reheating during the week.
Can I use chicken thighs instead of chicken breast in this recipe?
Absolutely! You can substitute chicken thighs for chicken breast in this recipe. Just adjust the cooking time as needed since thighs may take a bit longer to cook.
How long will this gluten-free chicken stew last in the refrigerator?
This gluten-free chicken stew will last in the refrigerator for 3 to 4 days when stored in an airtight container.
Can I make this chicken stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Brown the chicken and sauté the vegetables first, then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Is this gluten-free chicken stew recipe suitable for freezing?
Yes, this gluten-free chicken stew freezes well. Just let it cool completely, then store it in a freezer-safe container for up to 3 months.
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