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Ginger Turmeric Herbal Tea Recipe Ginger Turmeric Herbal Tea Recipe

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Ginger Turmeric Herbal Tea Recipe

I love making this Ginger Turmeric Herbal Tea. It's a warm, soothing blend of ginger and turmeric, perfect for chilly days. Add honey and lemon for extra zing!

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Looking for a soothing drink that packs a punch of flavor and health benefits? This Ginger Turmeric Herbal Tea is just what you need. Combining the warmth of fresh ginger with the earthy notes of ground turmeric, this tea is perfect for cozy evenings or a quick wellness boost. Add a touch of honey and lemon juice if you like a bit of sweetness and tang. Let's get brewing!

Ginger Turmeric Herbal Tea Recipe

Ingredients:

  • 2 cups water
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 1 tbsp honey (optional)
  • 1 tbsp lemon juice (optional)

Instructions:

  1. In a saucepan, bring water to a boil.
  2. Add grated ginger and ground turmeric. Reduce heat and let it simmer for about 10 minutes.
  3. Strain the tea into a teapot or directly into mugs.
  4. Add honey and lemon juice if desired. Stir well and serve hot.

What You Will Need

What you will need to make ginger turmeric herbal tea

  • Water: Acts as the base, allowing the flavors of ginger and turmeric to infuse and create a soothing beverage.
  • Fresh ginger: Adds a spicy kick and helps with digestion, making the tea both flavorful and beneficial.
  • Ground turmeric: Provides a warm, earthy flavor and anti-inflammatory properties, enhancing the tea's health benefits.
  • Honey: Optional sweetener that balances the spice and earthiness, adding a touch of natural sweetness.
  • Lemon juice: Optional addition that brings a zesty brightness, complementing the ginger and turmeric flavors.

Tools and Instruments Required

What tools/instruments will be needed to make Ginger Turmeric Herbal Tea

  • Saucepan: Essential for boiling water and simmering ginger and turmeric to extract their flavors.
  • Grater: Needed to grate fresh ginger, ensuring maximum flavor infusion.
  • Strainer: Used to remove ginger and turmeric particles, leaving a smooth tea.
  • Teapot: Ideal for serving the tea, keeping it warm and easy to pour.
  • Measuring spoons: Ensures accurate amounts of turmeric, honey, and lemon juice for consistent taste.
ginger-turmeric-herbal-tea-recipe

Ginger Turmeric Herbal Tea

A soothing and healthy herbal tea made with ginger and turmeric.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Beverage
Cuisine Herbal
Servings 2 servings
Calories 20 kcal

Equipment

  • Saucepan
  • Strainer
  • Teapot or mugs

Ingredients:  

Main Ingredients

  • 2 cups water
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground turmeric
  • 1 tbsp honey (optional)
  • 1 tbsp lemon juice (optional)

Instructions: 

  • 1. In a saucepan, bring water to a boil.
  • 2. Add grated ginger and ground turmeric. Reduce heat and let it simmer for about 10 minutes.
  • 3. Strain the tea into a teapot or directly into mugs.
  • 4. Add honey and lemon juice if desired. Stir well and serve hot.

Notes:

Adjust the amount of ginger and turmeric to your taste. You can also add a pinch of black pepper for better absorption of turmeric.

Nutrition value:

Calories: 20kcalCarbohydrates: 5gSodium: 5mgPotassium: 50mgSugar: 4gVitamin C: 5mgCalcium: 10mgIron: 0.2mg

Keywords:

Keyword Ginger, Tea, Turmeric
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the tea as directed.
  • Let it cool to room temperature.
  • Store in an airtight container in the fridge.
  • Keeps well for up to 3 days.

Freezing Instructions

  • Pour cooled tea into ice cube trays.
  • Freeze until solid.
  • Transfer cubes to a freezer bag.
  • Use within 3 months.
  • Reheat cubes in a saucepan or microwave.

Adding a pinch of black pepper to the Ginger Turmeric Herbal Tea can enhance the absorption of curcumin from the turmeric, making the tea even more beneficial.

Frequently Asked Questions

FAQ:
How long does it take to make this tea?
About 15 minutes from start to finish.
Can I use ground ginger instead of fresh ginger?
Yes, but fresh ginger gives a more robust flavor.
Is it necessary to add honey and lemon juice?
No, they are optional and can be adjusted to taste.
Can I make a larger batch and store it?
Yes, store in the fridge for up to 3 days and reheat as needed.
What are the health benefits of this tea?
It can help with digestion, reduce inflammation, and boost immunity.

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