(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I stumbled upon this garbanzo bean stew recipe during a chilly autumn evening, craving something hearty yet healthy. Trust me, it's become my go-to comfort food since! Rich flavors meld beautifully with tender veggies and protein-packed chickpeas. Best part? It's super easy to whip up, perfect for busy weeknights or lazy weekends. Plus, leftovers taste even better. Give it a try - your taste buds will thank you, and your kitchen will smell amazing!
Ingredients for Delicious Garbanzo Bean Stew
- Garbanzo beans: Protein-rich legume that adds texture and heartiness to the stew, making it a satisfying and filling meal.
- Onion: Provides a savory base flavor and sweetness when cooked, enhancing the overall taste of the stew.
- Garlic: Adds a robust and aromatic flavor to the stew, elevating the taste profile with its pungent essence.
- Carrots: Brings a natural sweetness and vibrant color to the stew, while also providing a dose of vitamins and nutrients.
- Celery: Adds a subtle earthy flavor and a satisfying crunch to the stew, enhancing its overall texture and depth.
- Vegetable broth: Infuses the stew with rich flavor and depth, creating a savory base for all the ingredients to meld together.
- Cumin: Adds warm and earthy notes to the stew, enhancing its overall depth of flavor with a hint of smokiness.
- Paprika: Provides a mild heat and a subtle sweetness to the stew, adding a pop of color and flavor complexity.
- Olive oil: Used for sautéing the vegetables, it adds richness and depth to the stew, enhancing the overall mouthfeel.
Read more: Pressure Cooker Garbanzo Beans Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and garlic with precision.
Garbanzo Bean Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Garbanzo beans cooked or canned
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 cup Carrots sliced
- 1 cup Celery sliced
- 4 cups Vegetable broth
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt to taste
- 1/2 tsp Black pepper to taste
- 2 tbsp Olive oil
Read more: Black Bean Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic. Sauté until the onion is translucent.
- Add sliced carrots and celery. Cook for about 5 minutes.
- Add garbanzo beans, vegetable broth, cumin, paprika, salt, and black pepper. Stir well.
- Bring to a boil, then reduce heat and let it simmer for 30 minutes.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Adzuki Bean Stew Recipe
Can You Make Garbanzo Bean Stew Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the garbanzo bean stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of apple cider vinegar to this stew can enhance the flavors and give it a subtle tangy kick.
0 thoughts on “Garbanzo Bean Stew Recipe”