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I've been perfecting fufu stew for years, and this recipe's a winner. Combining hearty beef chunks with rich tomato sauce, it's comfort food at its finest. Cassava flour creates smooth, doughy fufu - perfect for soaking up flavorful juices. Aromatic onions and garlic add depth, while simple seasoning lets ingredients shine. Whether you're new to West African cuisine or craving familiar flavors, this dish promises satisfaction. Let's dive into making mouthwatering fufu stew together!
Ingredients for Delicious Fufu Stew
- Cassava flour: Essential for making traditional fufu, a staple in African cuisine, providing a starchy base for the stew.
- Water: Needed to cook the cassava flour and create the fufu, ensuring the right consistency for the dish.
- Beef: Adds protein and rich flavor to the stew, creating a hearty and satisfying meal with the fufu.
- Tomato sauce: Brings a tangy sweetness and vibrant color to the stew, enhancing the overall taste and visual appeal.
- Onion: Provides aromatic flavor and texture to the stew, complementing the beef and tomato sauce in the dish.
- Garlic: Adds depth and savory notes to the stew, enhancing the overall flavor profile of the dish.
Read more: Fufu And Chicken Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for boiling cassava flour and preparing the stew.
- Knife: Needed for cutting the beef into chunks for the stew.
Fufu Stew Recipe
Equipment
- Pot
- Stirring Spoon
Ingredients:
Main Ingredients
- 2 cups Cassava Flour
- 4 cups Water
- 1 lb Beef cut into chunks
- 1 cup Tomato Sauce
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 1 tsp Salt
- 1 tsp Black Pepper
Read more: Mulligatawny Stew
Instructions:
- 1. In a large pot, bring water to a boil.
- 2. Gradually add cassava flour, stirring continuously until smooth.
- 3. In another pot, cook beef until browned.
- 4. Add tomato sauce, onion, garlic, salt, and pepper to the beef. Simmer for 30 minutes.
- 5. Serve the stew hot with fufu.
Notes:
Nutrition value:
Keywords:
Read more: Pollack Stew
Can You Make Fufu Stew Ahead of Time?
Make Ahead Instructions
- Prepare the fufu stew as directed and let it cool completely.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
- When ready to serve, reheat the stew on the stovetop until warmed through.
Freezing Instructions
- Allow the fufu stew to cool completely.
- Transfer the stew to a freezer-safe container or resealable bag.
- Label the container with the date and store in the freezer for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator and warm it on the stovetop.
Adding a splash of coconut milk to the fufu stew can give it a rich and creamy texture, elevating the flavors to a whole new level.
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