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Frito Taco Casserole Recipe Frito Taco Casserole Recipe

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Frito Taco Casserole Recipe

This Frito Taco Casserole is a cheesy, crunchy delight! Ground beef, beans, corn, and fritos layered to perfection, topped with sour cream and salsa. Perfect for a quick, hearty meal.

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Craving something crunchy, cheesy, and downright delicious? This Frito Taco Casserole is a game-changer. Imagine layers of ground beef, black beans, corn, and shredded cheese, all topped with crispy fritos. It's a fiesta in your mouth, perfect for a weeknight dinner or a potluck hit. Let's dive into this flavor-packed dish that'll have everyone asking for seconds!

The name of the recipe: Frito Taco Casserole Recipe

Ingredients:

  • 1 lb ground beef
  • 1 packet taco seasoning
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 2 cups shredded cheese
  • 1 bag fritos
  • 1 cup sour cream
  • 1 cup salsa

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  3. Add the taco seasoning to the beef according to the packet instructions.
  4. Stir in the black beans and corn. Cook for another 5 minutes.
  5. In a baking dish, layer half of the fritos, then the beef mixture, followed by the cheese.
  6. Repeat the layers, ending with a layer of cheese.
  7. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  8. Top with sour cream and salsa before serving.

What You Will Need

What you will need to make Frito Taco Casserole

  • Ground beef: Provides a hearty, savory base that absorbs taco seasoning well, making each bite flavorful and satisfying.
  • Taco seasoning: Adds a burst of Mexican-inspired spices, giving the dish its signature taco flavor.
  • Black beans: Adds protein and fiber, balancing the richness of the beef with a creamy texture.
  • Corn: Brings a sweet crunch, complementing the savory and spicy elements of the casserole.
  • Shredded cheese: Melts into gooey perfection, binding the layers together and adding a creamy, cheesy finish.
  • Fritos: Adds a crunchy, salty layer that contrasts beautifully with the softer ingredients.
  • Sour cream: Provides a cool, tangy topping that balances the spice and richness of the casserole.
  • Salsa: Adds a fresh, zesty kick, enhancing the overall flavor profile with a bit of acidity.

Tools and Instruments Required

What tools/instruments will be needed to make Frito Taco Casserole Recipe

  • Skillet: Essential for browning ground beef and mixing in taco seasoning, beans, and corn.
  • Baking dish: Needed to layer fritos, beef mixture, and cheese for baking.
  • Oven: Required to bake the casserole until the cheese melts and bubbles.
  • Spatula: Useful for stirring and spreading the beef mixture evenly in the baking dish.
  • Measuring cups: Important for accurately measuring sour cream, salsa, and cheese.
frito-taco-casserole-recipe

Frito Taco Casserole Recipe

A delicious and easy-to-make casserole that combines the flavors of tacos with the crunch of Fritos.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb ground beef
  • 1 packet taco seasoning
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 2 cups shredded cheese
  • 1 bag Fritos
  • 1 cup sour cream
  • 1 cup salsa

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • Add the taco seasoning to the beef according to the packet instructions.
  • Stir in the black beans and corn. Cook for another 5 minutes.
  • In a baking dish, layer half of the Fritos, then the beef mixture, followed by the cheese.
  • Repeat the layers, ending with a layer of cheese.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Top with sour cream and salsa before serving.

Notes:

Feel free to add any other toppings you like, such as jalapenos, olives, or green onions.

Nutrition value:

Calories: 450kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Frito, Taco
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Cook the ground beef and mix with taco seasoning, beans, and corn.
  • Let the mixture cool completely.
  • Layer half the fritos, beef mixture, and cheese in a baking dish.
  • Cover tightly with plastic wrap or foil.
  • Store in the fridge for up to 2 days.

Freezing Instructions

  • Prepare the casserole as above but don't bake.
  • Wrap the dish tightly with plastic wrap, then cover with foil.
  • Label with the date.
  • Freeze for up to 3 months.
  • To cook, thaw in the fridge overnight.
  • Bake at 350°F (175°C) for 25-30 minutes until bubbly.

For a twist, try adding a layer of crushed tortilla chips on top before baking. It adds an extra crunch and a burst of flavor!

Frequently Asked Questions

FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, assemble it, cover, and refrigerate. Bake when ready.
What other toppings can I add?
Try adding diced tomatoes, jalapeños, or guacamole.
Can I freeze this casserole?
Yes, freeze before baking. Thaw in the fridge overnight before baking.

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