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Fried Chicken Tenders Recipe Fried Chicken Tenders Recipe

Recipe

Fried Chicken Tenders Recipe

I whip up crispy, golden fried chicken tenders using simple ingredients like flour, eggs, and breadcrumbs. Quick to make, these tenders are perfect for a tasty, satisfying meal any day.

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Craving something crispy and delicious? These fried chicken tenders are the perfect answer. With a golden, crunchy exterior and juicy, flavorful meat inside, they’re a hit for any meal. Simple ingredients and easy steps make this recipe a go-to for busy weeknights or casual gatherings. Let’s dive into making these irresistible tenders that will have everyone asking for seconds!

Fried Chicken Tenders Recipe

Ingredients:

  • 1 lb chicken tenders
  • 1 cup all-purpose flour
  • 2 pcs beaten eggs
  • 1 cup breadcrumbs
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cups for frying vegetable oil

Instructions:

  1. Heat oil in a frying pan over medium heat.
  2. Season chicken tenders with salt and pepper.
  3. Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
  4. Fry chicken tenders in hot oil until golden brown and cooked through, about 3-4 minutes per side.
  5. Drain on paper towels and serve hot.

What You Will Need for This Recipe

What you will need to make fried chicken tenders

  • Chicken tenders: Tender and juicy, these are the star of the dish, providing the main protein and delicious texture.
  • All-purpose flour: Creates a light, crispy coating that helps the breading stick to the chicken.
  • Beaten eggs: Acts as a binder, ensuring the breadcrumbs adhere well to the chicken tenders.
  • Breadcrumbs: Adds crunch and golden color, making the tenders irresistibly crispy.
  • Vegetable oil: Essential for frying, it ensures even cooking and a perfect golden-brown finish.

Essential Tools and Instruments

What tools/instruments will be needed to make Fried Chicken Tenders Recipe

  • Frying pan: Essential for cooking the chicken tenders evenly, ensuring a crispy exterior and juicy interior.
  • Mixing bowls: Needed for organizing and coating the chicken with flour, eggs, and breadcrumbs.
  • Tongs: Useful for flipping the chicken tenders without splattering hot oil.
  • Paper towels: Important for draining excess oil from the fried chicken, keeping them crispy.
  • Thermometer: Helps monitor oil temperature, ensuring the chicken cooks properly without burning.
fried-chicken-tenders-recipe

Fried Chicken Tenders Recipe

Delicious and crispy fried chicken tenders perfect for any meal.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Frying Pan
  • Mixing Bowls
  • Tongs

Ingredients:  

Main Ingredients

  • 1 lb Chicken tenders
  • 1 cup All-purpose flour
  • 2 pcs Eggs beaten
  • 1 cup Breadcrumbs
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 cups Vegetable oil for frying

Instructions: 

  • Heat oil in a frying pan over medium heat.
  • Season chicken tenders with salt and pepper.
  • Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
  • Fry chicken tenders in hot oil until golden brown and cooked through, about 3-4 minutes per side.
  • Drain on paper towels and serve hot.

Notes:

Serve with your favorite dipping sauce.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Fried Chicken
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare chicken tenders as per recipe.
  2. Place breaded tenders on a baking sheet.
  3. Cover with plastic wrap.
  4. Refrigerate up to 24 hours.

Freezing Instructions

  1. Arrange breaded tenders on a baking sheet.
  2. Freeze until solid, about 1-2 hours.
  3. Transfer to a freezer-safe bag or container.
  4. Label with date.
  5. Freeze up to 3 months.
  6. To cook, fry directly from frozen, adding a few extra minutes.

For extra crispiness, double-dip the chicken tenders in flour and breadcrumbs before frying.

Frequently Asked Questions

FAQ:
How do I know when the chicken tenders are fully cooked?
They should be golden brown and have an internal temperature of 165°F.
Can I use a different type of oil for frying?
Yes, you can use oils like canola or peanut oil.
How do I make the coating extra crispy?
Double-dip in the egg and breadcrumb mixture for a thicker crust.
Can I bake these instead of frying?
Yes, bake at 400°F for 20-25 minutes, flipping halfway through.
How long can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

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