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Craving something crispy and delicious? These fried chicken tenders are the perfect answer. With a golden, crunchy exterior and juicy, flavorful meat inside, they’re a hit for any meal. Simple ingredients and easy steps make this recipe a go-to for busy weeknights or casual gatherings. Let’s dive into making these irresistible tenders that will have everyone asking for seconds!
Fried Chicken Tenders Recipe
Ingredients:
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 pcs beaten eggs
- 1 cup breadcrumbs
- 1 tsp salt
- 1 tsp black pepper
- 2 cups for frying vegetable oil
Instructions:
- Heat oil in a frying pan over medium heat.
- Season chicken tenders with salt and pepper.
- Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
- Fry chicken tenders in hot oil until golden brown and cooked through, about 3-4 minutes per side.
- Drain on paper towels and serve hot.
What You Will Need for This Recipe
What you will need to make fried chicken tenders
- Chicken tenders: Tender and juicy, these are the star of the dish, providing the main protein and delicious texture.
- All-purpose flour: Creates a light, crispy coating that helps the breading stick to the chicken.
- Beaten eggs: Acts as a binder, ensuring the breadcrumbs adhere well to the chicken tenders.
- Breadcrumbs: Adds crunch and golden color, making the tenders irresistibly crispy.
- Vegetable oil: Essential for frying, it ensures even cooking and a perfect golden-brown finish.
Essential Tools and Instruments
What tools/instruments will be needed to make Fried Chicken Tenders Recipe
- Frying pan: Essential for cooking the chicken tenders evenly, ensuring a crispy exterior and juicy interior.
- Mixing bowls: Needed for organizing and coating the chicken with flour, eggs, and breadcrumbs.
- Tongs: Useful for flipping the chicken tenders without splattering hot oil.
- Paper towels: Important for draining excess oil from the fried chicken, keeping them crispy.
- Thermometer: Helps monitor oil temperature, ensuring the chicken cooks properly without burning.
Fried Chicken Tenders Recipe
Delicious and crispy fried chicken tenders perfect for any meal.
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Equipment
- Frying Pan
- Mixing Bowls
- Tongs
Ingredients:
Main Ingredients
- 1 lb Chicken tenders
- 1 cup All-purpose flour
- 2 pcs Eggs beaten
- 1 cup Breadcrumbs
- 1 tsp Salt
- 1 tsp Black pepper
- 2 cups Vegetable oil for frying
Instructions:
- Heat oil in a frying pan over medium heat.
- Season chicken tenders with salt and pepper.
- Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
- Fry chicken tenders in hot oil until golden brown and cooked through, about 3-4 minutes per side.
- Drain on paper towels and serve hot.
Notes:
Serve with your favorite dipping sauce.
Nutrition value:
Calories: 400kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare chicken tenders as per recipe.
- Place breaded tenders on a baking sheet.
- Cover with plastic wrap.
- Refrigerate up to 24 hours.
Freezing Instructions
- Arrange breaded tenders on a baking sheet.
- Freeze until solid, about 1-2 hours.
- Transfer to a freezer-safe bag or container.
- Label with date.
- Freeze up to 3 months.
- To cook, fry directly from frozen, adding a few extra minutes.
For extra crispiness, double-dip the chicken tenders in flour and breadcrumbs before frying.
Frequently Asked Questions
FAQ:
How do I know when the chicken tenders are fully cooked?
They should be golden brown and have an internal temperature of 165°F.
Can I use a different type of oil for frying?
Yes, you can use oils like canola or peanut oil.
How do I make the coating extra crispy?
Double-dip in the egg and breadcrumb mixture for a thicker crust.
Can I bake these instead of frying?
Yes, bake at 400°F for 20-25 minutes, flipping halfway through.
How long can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
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