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French White Bean Stew Recipe French White Bean Stew Recipe

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French White Bean Stew Recipe

Written by: Emily Smith

This hearty French white bean stew is a cozy, flavorful dish with tender beans, aromatic herbs, and a medley of veggies. Perfect for a comforting meal on a chilly day.

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Let me share my favorite French white bean stew recipe. This hearty dish warms you right up on chilly evenings. I've perfected it over years, tweaking ingredients until reaching comfort food perfection. Rich flavors meld together as beans simmer with aromatic herbs and vegetables. Best part? It's simple to make, requiring minimal effort for maximum taste. Trust me, once you try this stew, you'll add it to your regular rotation. Grab your pot and let's get cooking!

Ingredients for French White Bean Stew

  • White beans: Creamy texture and mild flavor make them perfect for hearty stews, adding protein and fiber to the dish.
  • Onion: Adds depth and sweetness to the stew, creating a flavorful base for the other ingredients to meld together.
  • Garlic: Infuses a rich, aromatic flavor into the stew, enhancing the overall taste and adding a comforting warmth.
  • Carrots: Bring a subtle sweetness and vibrant color to the stew, while providing a dose of vitamins and antioxidants.
  • Celery: Adds a refreshing crunch and subtle earthy flavor, balancing the other ingredients in the stew beautifully.
  • Vegetable broth: Provides a savory base for the stew, enhancing the flavors of the other ingredients without overpowering them.
  • Thyme: Offers a warm, earthy aroma and a slightly minty flavor, complementing the other herbs and adding depth to the stew.
  • Rosemary: Adds a pine-like fragrance and a robust, slightly peppery flavor, elevating the overall taste of the stew.

Kitchen Tools Required

  • Large pot: Essential for cooking the beans and vegetables together in one pot.
  • Chopping board: Needed for chopping the onion, carrots, and celery to prepare the stew ingredients.
french-white-bean-stew-recipe

French White Bean Stew Recipe

A hearty and comforting French white bean stew, perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine French
Servings 4 servings
Calories 300 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups Dried white beans soaked overnight
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 2 Carrots chopped
  • 2 stalks Celery chopped
  • 4 cups Vegetable broth
  • 1 tsp Thyme dried
  • 1 tsp Rosemary dried
  • 1 tsp Salt to taste
  • 0.5 tsp Black pepper to taste
  • 2 tbsp Olive oil

Read more: White Bean Stew

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onion, garlic, carrots, and celery. Sauté until vegetables are softened, about 5-7 minutes.
  • 3. Add soaked white beans, vegetable broth, thyme, and rosemary. Bring to a boil.
  • 4. Reduce heat to low and let simmer for 45 minutes or until beans are tender.
  • 5. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is even better the next day, so consider making it ahead of time.

Nutrition value:

Calories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 1000mgFiber: 12gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Stew, White Bean
Tried this recipe?Let us know how it was!

Can You Make French White Bean Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed, let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop, adding a splash of water or broth if needed.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

White beans are a great source of plant-based protein and fiber, making this stew a nutritious and filling meal option.

Common Questions About This Hearty Stew Recipe

FAQ:
Can I use canned white beans instead of dried beans for this recipe?
Yes, you can substitute canned white beans for dried beans. Just make sure to drain and rinse them before adding to the stew.
How long can I store the leftovers of this white bean stew?
You can store the leftovers in an airtight container in the refrigerator for up to 3-4 days.
Is it possible to freeze this white bean stew?
Yes, you can freeze this stew. Allow it to cool completely before transferring it to a freezer-safe container. It should last in the freezer for up to 3 months.
Can I add other vegetables to this white bean stew?
Absolutely! Feel free to customize this stew by adding your favorite vegetables like spinach, kale, or bell peppers.
What can I serve with this white bean stew?
This stew pairs well with crusty bread, a side salad, or even over cooked grains like rice or quinoa.

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