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Ever had one of those days when you crave something hearty yet simple? This Fish and Rice Casserole is your answer. Combining tender white fish fillets with creamy rice and cheese, it’s a comforting dish that’s easy to whip up. Plus, the addition of frozen peas gives it a pop of color and a touch of sweetness. Perfect for a cozy dinner at home.
Fish and Rice Casserole Recipe
Ingredients:
- 2 cups cooked rice
- 1 lb white fish fillets
- 1 cup milk
- 1 cup shredded cheese
- 1 cup frozen peas
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the cooked rice, milk, shredded cheese, frozen peas, salt, and black pepper.
- Place the fish fillets in a baking dish and pour the rice mixture over the top.
- Bake in the preheated oven for 45 minutes, or until the fish is cooked through and the top is golden brown.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Mediterranean Fish Casserole Recipe
What you will need to make Fish and Rice Casserole
- Cooked rice: Provides a hearty base, soaking up flavors from the fish and cheese, making the dish filling and satisfying.
- White fish fillets: Offers a mild, tender protein that complements the creamy, cheesy rice mixture perfectly.
- Milk: Adds creaminess to the casserole, helping to bind the ingredients together for a cohesive dish.
- Shredded cheese: Melts into the rice and fish, creating a rich, gooey texture that enhances the overall flavor.
- Frozen peas: Brings a pop of color and a sweet, fresh taste, balancing the richness of the cheese and fish.
Tools and Instruments Required
What tools/instruments will be needed to make Fish and Rice Casserole Recipe
- Mixing bowl: Essential for combining rice, milk, cheese, peas, salt, and pepper evenly before baking.
- Baking dish: Holds the fish fillets and rice mixture, ensuring even cooking in the oven.
- Oven: Cooks the casserole thoroughly, giving it a golden brown top and ensuring the fish is done.
- Measuring cups: Ensures accurate portions of milk, cheese, and other ingredients for consistent results.
- Spatula: Useful for spreading the rice mixture over the fish fillets evenly in the baking dish.
Fish and Rice Casserole Recipe
A simple and delicious fish and rice casserole that's perfect for a family dinner.
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Ingredients:
Main Ingredients
- 2 cups cooked rice
- 1 lb white fish fillets
- 1 cup milk
- 1 cup shredded cheese
- 1 cup frozen peas
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the cooked rice, milk, shredded cheese, frozen peas, salt, and black pepper.
- Place the fish fillets in a baking dish and pour the rice mixture over the top.
- Bake in the preheated oven for 45 minutes, or until the fish is cooked through and the top is golden brown.
- Let it cool for a few minutes before serving.
Notes:
Feel free to add any other vegetables you like, such as carrots or bell peppers.
Read more: Fish Taco Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook rice and let it cool.
- Mix rice, milk, cheese, peas, salt, and pepper.
- Assemble fish fillets in a baking dish.
- Pour rice mixture over fish.
- Cover with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Follow make-ahead steps.
- Wrap tightly with plastic wrap and foil.
- Label with date and contents.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed, adding 10-15 minutes if needed.
Using white fish like cod or haddock ensures a mild flavor that pairs well with the cheese and peas.
Frequently Asked Questions
FAQ:
Can I use brown rice instead of white rice?
Yes, brown rice works well. Just make sure it's fully cooked before mixing.
What type of fish is best for this casserole?
Any white fish like cod, tilapia, or haddock is great.
Can I add other vegetables?
Absolutely, feel free to add carrots, corn, or bell peppers.
How do I know when the fish is cooked through?
The fish should be opaque and flake easily with a fork.
Can I make this casserole ahead of time?
Yes, you can assemble it and refrigerate for up to 24 hours before baking.
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