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Fennel Meat Stew Recipe Fennel Meat Stew Recipe

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Fennel Meat Stew Recipe

Written by: Lucas Johnson

This fennel meat stew is a hearty, comforting dish with tender beef, aromatic fennel, and flavorful veggies simmered in rich broth. Perfect for cozy nights. Simple, delicious, and soul-warming.

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I stumbled upon this fennel meat stew recipe during a chilly autumn evening, craving something hearty yet unique. Combining tender beef chunks with crisp fennel creates an unexpected harmony of flavors. Sweet carrots and earthy potatoes round out this comforting dish, while garlic adds a subtle kick. After simmering for 90 minutes, your kitchen will be filled with an irresistible aroma. Trust me, this stew is perfect for cozy nights in or impressing dinner guests with minimal effort.

Ingredients for Fennel Meat Stew

  • Beef stew meat: Tenderizes during long cooking, adds rich flavor and texture to stew, a hearty protein source for a filling meal.
  • Fennel: Imparts a subtle licorice-like flavor, adds depth and complexity to the stew, pairs well with beef and vegetables.
  • Carrots: Adds natural sweetness, vibrant color, and a slight crunch, provides essential vitamins and minerals to the dish.
  • Potatoes: Thickens the stew, adds heartiness and substance, a comforting and classic addition to meat stews.
  • Garlic: Enhances overall flavor profile, adds a savory kick, complements the beef and fennel with its aromatic qualities.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for cutting the beef stew meat, fennel, carrots, and potatoes into appropriate sizes.
fennel-meat-stew-recipe

Fennel Meat Stew

A hearty and flavorful stew with fennel and tender meat.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Comfort Food
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat cut into chunks
  • 1 bulb Fennel sliced
  • 2 cups Beef Broth
  • 1 cup Carrots sliced
  • 1 cup Potatoes diced
  • 1 tbsp Olive Oil
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste
  • 2 cloves Garlic minced

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add beef stew meat and cook until browned on all sides.
  • 3. Add garlic and cook for another minute.
  • 4. Add fennel, carrots, and potatoes. Stir well.
  • 5. Pour in beef broth, bring to a boil, then reduce heat and simmer for 90 minutes.
  • 6. Season with salt and pepper to taste. Serve hot.

Notes:

For a thicker stew, you can add a tablespoon of flour when adding the vegetables.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Fennel, Meat, Stew
Tried this recipe?Let us know how it was!

Can You Make Fennel Meat Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed, let it cool, then refrigerate in an airtight container for up to 3 days.
  • Reheat on the stove until warmed through before serving.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stove.

Fennel is a versatile vegetable that can add a subtle licorice flavor to dishes, making it a unique addition to this hearty beef stew.

Common Questions About This Fennel and Meat Stew Recipe

FAQ:
Can I use a different type of meat for this stew?
Yes, you can substitute beef stew meat with lamb, pork, or chicken for a different flavor profile.
Can I make this stew in a slow cooker?
Absolutely! You can brown the meat and sauté the vegetables before transferring everything to a slow cooker to simmer on low for 6-8 hours.
Is fennel a must-have ingredient in this recipe?
While fennel adds a unique flavor to the stew, you can omit it or substitute it with celery if you're not a fan of its taste.
Can I freeze the leftovers of this stew?
Yes, this stew freezes well. Store it in an airtight container and freeze for up to 3 months. Thaw and reheat on the stove when ready to eat.
How can I thicken the stew if it's too watery?
You can mix a tablespoon of cornstarch with a little cold water and stir it into the stew. Let it simmer for a few more minutes to thicken.

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