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Fall's crisp air always inspires me to whip up comforting stews. This hearty vegetable medley captures autumn's essence perfectly. Packed with seasonal produce like butternut squash and kale, every spoonful warms you from inside out. I love how herbs like thyme and rosemary infuse their aromatic magic throughout. Best part? It's a snap to make, leaving more time to savor those cozy moments. Trust me, this recipe will become your go-to when chilly evenings roll in.
Ingredients for Hearty Fall Vegetable Stew
- Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and mouthfeel of the dish.
- Onion: Provides a savory base and sweetness when caramelized, adding layers of flavor to the vegetable stew.
- Garlic: Infuses a pungent and aromatic essence, elevating the taste profile of the stew with its distinctive flavor.
- Vegetable broth: Serves as the flavorful liquid base, enhancing the savory notes and tying together all the ingredients harmoniously.
- Carrots: Bring a natural sweetness and vibrant color to the stew, while adding a satisfying crunch and earthy flavor.
- Potatoes: Add heartiness and texture to the stew, contributing to its thickness and providing a comforting element to the dish.
- Butternut squash: Offers a subtle sweetness and velvety texture, enriching the stew with a creamy consistency and autumnal flavor.
- Dried thyme: Infuses a warm and herbaceous aroma, complementing the vegetables and adding a fragrant note to the stew.
- Dried rosemary: Imparts a pine-like fragrance and robust flavor, enhancing the overall herbaceous profile of the vegetable stew.
- Kale: Introduces a pop of vibrant color and a nutritious boost, adding a hearty texture and earthy taste to the stew.
Read more: Fall Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the vegetables and broth.
- Chef's knife: Needed for chopping the onion, garlic, carrots, potatoes, butternut squash, and kale.
Fall Vegetable Stew Recipe
A hearty and warming stew perfect for the fall season, packed with seasonal vegetables.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup butternut squash, cubed
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 cup kale, chopped
- to taste salt and pepper
Read more: Fall Casserole Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Pour in the vegetable broth and bring to a boil.
- Add the carrots, potatoes, butternut squash, thyme, and rosemary. Reduce heat and simmer for 25-30 minutes, until vegetables are tender.
- Stir in the chopped kale and cook for another 5 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is perfect for a cozy fall evening. Feel free to add other seasonal vegetables you have on hand.
Nutrition value:
Calories: 200kcalCarbohydrates: 35gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 8gVitamin A: 10000IUVitamin C: 50mgCalcium: 100mgIron: 2mg
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Read more: Vegetable Stew Recipe
Can You Make Fall Vegetable Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the kale.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the chopped kale.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- Thaw the stew in the refrigerator overnight before reheating on the stovetop.
Adding a splash of apple cider vinegar to this stew can enhance the flavors and give it a subtle tangy kick.
Common Questions About This Autumn Stew Recipe
FAQ:
Can I use other vegetables in this fall vegetable stew recipe?
Yes, feel free to customize the stew with your favorite fall vegetables like parsnips, turnips, or even sweet potatoes.
Is this fall vegetable stew recipe suitable for vegans?
Absolutely, this recipe is completely plant-based and vegan-friendly.
Can I make this stew ahead of time and reheat it?
Yes, this stew actually tastes even better the next day, so go ahead and make it in advance.
How can I add more flavor to this vegetable stew?
You can enhance the flavor by adding a splash of balsamic vinegar or a sprinkle of nutritional yeast before serving.
Can I freeze this fall vegetable stew?
Yes, this stew freezes well. Just let it cool completely, then store it in airtight containers in the freezer for up to 3 months.
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