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Ezekiel Bread Recipe
Ingredients:
- 2 cups whole wheat flour
- 1 cup barley flour
- 1 cup millet flour
- 1/2 cup lentils, cooked and mashed
- 1/2 cup kidney beans, cooked and mashed
- 1/2 cup spelt flour
- 2 tbsp honey
- 2 tbsp olive oil
- 1 tsp salt
- 2 1/4 tsp active dry yeast
- 2 cups warm water
Instructions:
- In a large mixing bowl, combine the warm water, honey, and yeast. Let it sit for about 5 minutes until it becomes frothy.
- Add the olive oil, salt, and mashed lentils and beans to the yeast mixture. Stir well.
- Gradually add the whole wheat flour, barley flour, millet flour, and spelt flour to the mixture. Stir until a dough forms.
- Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
- Place the dough in a greased loaf pan, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
- Preheat the oven to 375°F (190°C). Bake the bread for 50 minutes or until it sounds hollow when tapped on the bottom.
- Remove the bread from the oven and let it cool on a wire rack before slicing.
Imagine a bread that’s not only hearty but also packed with nutrients from a mix of grains and legumes. This Ezekiel Bread recipe is a wholesome delight, perfect for those who love baking with a purpose. The combination of whole wheat, barley, and millet flours, along with lentils and kidney beans, creates a unique, flavorful loaf that’s both satisfying and nourishing. Dive into this recipe and enjoy the rustic, homemade goodness!
What You Will Need to Make This Bread
What you will need to make Ezekiel Bread
- Whole wheat flour: Provides the base structure and hearty flavor, essential for the bread's texture and nutritional value.
- Barley flour: Adds a slightly sweet, nutty flavor and helps improve the bread's moisture and shelf life.
- Millet flour: Contributes a mild, slightly sweet taste and enhances the bread's protein and fiber content.
- Lentils: Cooked and mashed, they add protein, fiber, and a subtle earthy flavor to the bread.
- Kidney beans: Cooked and mashed, they provide additional protein, fiber, and a creamy texture.
- Spelt flour: Offers a nutty flavor and helps make the bread more digestible for some people.
- Honey: Adds natural sweetness and helps feed the yeast for better rising.
- Olive oil: Contributes moisture and a rich flavor, helping to keep the bread tender.
- Active dry yeast: Essential for leavening, it helps the bread rise and gives it a light, airy texture.
- Warm water: Activates the yeast and helps combine all ingredients into a cohesive dough.
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make Ezekiel Bread Recipe
- Mixing bowl: Essential for combining ingredients and allowing the yeast mixture to froth properly.
- Loaf pan: Provides shape and structure to the dough while baking.
- Measuring cups: Ensures precise amounts of flour, water, and other ingredients.
- Wooden spoon: Useful for stirring the dough mixture thoroughly.
- Damp cloth: Covers the dough during rising, keeping it moist and warm.
- Wire rack: Allows the bread to cool evenly after baking.
Ezekiel Bread Recipe
Healthy, homemade Ezekiel bread made with a mix of grains and legumes.
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Equipment
- Mixing bowl
- Loaf Pan
- Oven
Ingredients:
Main Ingredients
- 2 cups Whole Wheat Flour
- 1 cup Barley Flour
- 1 cup Millet Flour
- 1/2 cup Lentils, cooked and mashed
- 1/2 cup Kidney Beans, cooked and mashed
- 1/2 cup Spelt Flour
- 2 tbsp Honey
- 2 tbsp Olive Oil
- 1 tsp Salt
- 2 1/4 tsp Active Dry Yeast
- 2 cups Warm Water
Instructions:
- 1. In a large mixing bowl, combine the warm water, honey, and yeast. Let it sit for about 5 minutes until it becomes frothy.
- 2. Add the olive oil, salt, and mashed lentils and beans to the yeast mixture. Stir well.
- 3. Gradually add the whole wheat flour, barley flour, millet flour, and spelt flour to the mixture. Stir until a dough forms.
- 4. Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.
- 5. Place the dough in a greased loaf pan, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
- 6. Preheat the oven to 375°F (190°C). Bake the bread for 50 minutes or until it sounds hollow when tapped on the bottom.
- 7. Remove the bread from the oven and let it cool on a wire rack before slicing.
Notes:
This bread is packed with nutrients and perfect for a healthy diet.
Nutrition value:
Calories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 100mgFiber: 5gSugar: 2gCalcium: 20mgIron: 1.5mg
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Make Ahead / Freezing Instructions
Make Ahead Instructions
- Prepare dough as directed.
- Let dough rise once.
- Shape into loaf.
- Wrap tightly in plastic wrap.
- Store in fridge up to 24 hours.
- Bake as usual when ready.
Freezing Instructions
- Bake bread completely.
- Cool on wire rack.
- Wrap in plastic wrap.
- Place in freezer bag.
- Freeze up to 3 months.
- Thaw at room temp.
- Reheat in oven at 350°F for 10 minutes.
Ezekiel bread is inspired by a biblical recipe found in the Book of Ezekiel, which combines grains and legumes to create a complete protein source.
FAQ About This Bread Recipe
FAQ:
How long does it take for the dough to rise?
About 1 hour or until it has doubled in size.
Can I use different types of flour?
Yes, you can substitute with other whole grain flours if needed.
Do I need to cook the lentils and beans before adding them?
Yes, they should be cooked and mashed before adding to the dough.
How should I store the bread?
Store it in an airtight container at room temperature for up to 5 days.
Can I freeze the bread?
Yes, wrap it tightly in plastic wrap and freeze for up to 3 months.
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