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If you're craving something hearty yet simple, this Escarole and Beans recipe is a must-try. It's a comforting dish that brings together the earthy flavor of escarole and the creamy texture of cannellini beans. Perfect for a quick weeknight dinner or a cozy weekend meal, this recipe is both nourishing and delicious. Let's dive into the details and get cooking!
Escarole and Beans Recipe
Ingredients:
- 2 tbsp olive oil
- 3 cloves minced garlic
- 1 head chopped escarole
- 2 cans drained and rinsed cannellini beans
- 4 cups chicken broth
- to taste salt and pepper
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add chopped escarole and cook until wilted, about 5 minutes.
- Add cannellini beans and chicken broth. Bring to a boil.
- Reduce heat and simmer for 10 minutes. Season with salt and pepper to taste.
What You Will Need
What you will need to make escarole and beans
- Olive oil: Adds a rich, smooth base flavor and helps sauté the garlic, enhancing the overall taste of the dish.
- Garlic: Provides a fragrant, savory aroma and depth, essential for building the dish's foundational flavor.
- Escarole: Offers a slightly bitter, leafy green contrast, balancing the creamy beans and adding nutritional value.
- Cannellini beans: Adds a creamy texture and protein, making the dish hearty and satisfying.
- Chicken broth: Infuses the dish with a savory, rich flavor, tying all the ingredients together harmoniously.
Tools and Instruments Required
What tools/instruments will be needed to make Escarole and Beans Recipe
- Large pot: Essential for cooking escarole, beans, and broth together, ensuring even heat distribution and proper simmering.
- Wooden spoon: Ideal for stirring ingredients without scratching the pot, ensuring everything mixes well and cooks evenly.
- Chef's knife: Necessary for chopping escarole efficiently, making prep work quicker and easier.
- Cutting board: Provides a stable surface for safely chopping escarole and garlic, keeping your counters clean.
- Can opener: Required for opening cans of cannellini beans quickly, making the process smooth and hassle-free.
Escarole and Beans Recipe
A simple and hearty dish combining escarole and beans.
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Ingredients:
Main Ingredients
- 2 tbsp Olive oil
- 3 cloves Garlic minced
- 1 head Escarole chopped
- 2 cans Cannellini beans drained and rinsed
- 4 cups Chicken broth
- to taste Salt and pepper
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add chopped escarole and cook until wilted, about 5 minutes.
- Add cannellini beans and chicken broth. Bring to a boil.
- Reduce heat and simmer for 10 minutes. Season with salt and pepper to taste.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the recipe as directed.
- Let the dish cool completely.
- Store in an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Cool the dish fully.
- Transfer to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating.
Using escarole in this recipe not only adds a unique flavor but also provides a good source of vitamins A and K, which support eye health and bone strength.
Frequently Asked Questions
FAQ:
How long does it take to cook?
About 20 minutes.
Can I use another type of beans?
Yes, great northern or navy beans work well.
Is it possible to make this vegetarian?
Absolutely, just use vegetable broth instead of chicken broth.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add meat to this dish?
Sure, cooked sausage or bacon can be added for extra flavor.
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