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I stumbled upon this Egyptian stew recipe during my travels, and it's become a staple in my kitchen. Rich, hearty, and bursting with flavors, this one-pot meal transports me back to bustling Cairo markets. Aromatic spices mingle with tender vegetables and protein-packed chickpeas, creating a comforting dish perfect for chilly evenings. Best part? It's incredibly simple to whip up, leaving you more time to savor each spoonful. Get ready for a culinary adventure that'll warm your soul and tantalize your taste buds!
Ingredients for Egyptian Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
- Onion: Brings sweetness and aroma to the dish, creating a flavorful base for the stew and adding depth to the taste.
- Garlic: Infuses the stew with a pungent and savory flavor, enhancing the overall taste and aroma of the dish.
- Cumin: Provides a warm and earthy flavor to the stew, adding depth and complexity to the overall taste profile.
- Coriander: Adds a citrusy and slightly sweet flavor to the stew, complementing the other spices and enhancing the overall taste.
- Cinnamon: Offers a warm and sweet note to the stew, balancing the savory flavors and adding a hint of complexity.
- Turmeric: Provides a vibrant color and a warm, slightly bitter flavor to the stew, enhancing the overall visual appeal and taste.
- Chickpeas: Add a hearty texture and nutty flavor to the stew, providing a good source of plant-based protein and fiber.
- Diced tomatoes: Bring a tangy and slightly sweet flavor to the stew, adding acidity and freshness to the dish.
- Vegetable broth: Provides a savory base for the stew, enhancing the flavors of the vegetables and spices while keeping the dish vegetarian.
- Carrots: Add a natural sweetness and vibrant color to the stew, providing a good source of vitamins and adding texture.
- Zucchini: Brings a mild flavor and tender texture to the stew, complementing the other vegetables and adding a fresh element.
- Potato: Adds a hearty and starchy element to the stew, thickening the broth and providing a comforting and filling component.
Read more: Egyptian Okra Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chopping board: Needed for chopping the vegetables like onions, carrots, zucchini, and potatoes.
- Chef's knife: To efficiently and safely chop the vegetables and garlic for the stew.
Egyptian Stew Recipe
A hearty and flavorful stew with rich Egyptian spices.
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Equipment
- Large pot
- Wooden Spoon
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tbsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 400 g chickpeas, drained and rinsed
- 400 g diced tomatoes
- 500 ml vegetable broth
- 2 carrots, sliced
- 1 zucchini, diced
- 1 potato, diced
- to taste salt and pepper
Read more: Egyptian Beef Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic, cumin, coriander, cinnamon, and turmeric. Cook for another 2 minutes.
- Add the chickpeas, diced tomatoes, vegetable broth, carrots, zucchini, and potato. Bring to a boil.
- Reduce heat to low and let simmer for 30 minutes, or until vegetables are tender.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is perfect for a cozy dinner. Feel free to add more vegetables or spices to suit your taste.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 3000IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Read more: Mulligatawny Stew
Can You Make Egyptian Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed and let it cool to room temperature.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Egyptian stew is often enjoyed during the holy month of Ramadan in Egypt, where families break their fast with this hearty and nutritious dish.
Common Questions About This Hearty Stew Recipe
FAQ:
Can I use canned chickpeas for this recipe?
Yes, you can use canned chickpeas. Just make sure to drain and rinse them before adding to the stew.
How long does this stew last in the fridge?
This stew can last in the fridge for up to 3-4 days when stored in an airtight container.
Can I freeze this stew?
Yes, you can freeze this stew. Store it in a freezer-safe container for up to 3 months.
Can I substitute any of the vegetables?
Feel free to customize the vegetables in this stew to your liking. You can substitute or add different veggies based on your preferences.
Is this stew vegan?
Yes, this stew is vegan as it does not contain any animal products.
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