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Eggplant Sandwiches Recipe
Ingredients:
- 1 large eggplant sliced into rounds
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 4 sandwich buns split and toasted
- 4 slices tomato
- 4 leaves lettuce
- 4 slices optional cheese
Instructions:
- Preheat grill pan over medium heat.
- Brush eggplant slices with olive oil and season with salt and pepper.
- Grill eggplant slices for 3-4 minutes on each side until tender and grill marks appear.
- Assemble sandwiches with grilled eggplant, tomato slices, lettuce, and cheese if using.
- Serve immediately and enjoy!
If you're craving a hearty, veggie-packed meal, these eggplant sandwiches hit the spot. The smoky flavor from the grilled eggplant pairs perfectly with fresh tomato, crisp lettuce, and melty cheese. Simple to make yet packed with flavor, this recipe is a must-try for any sandwich lover.
What You Will Need
Read more: Cuban Sandwich Recipe
What you will need to make eggplant sandwiches
- Eggplant: Provides a meaty texture and absorbs flavors well, making it the star of this vegetarian sandwich.
- Olive oil: Adds richness and helps the eggplant grill to perfection, enhancing its natural flavors.
- Sandwich buns: Serve as the base, holding all the delicious ingredients together.
- Tomato slices: Add freshness and a juicy contrast to the grilled eggplant.
- Lettuce leaves: Provide a crisp texture and a fresh, green element.
- Cheese slices: Optional, but adds a creamy, melty layer that complements the grilled eggplant.
Tools and Instruments Required
What tools/instruments will be needed to make Eggplant Sandwiches Recipe
- Grill pan: Essential for achieving those perfect grill marks and tender texture on the eggplant slices.
- Basting brush: Needed to evenly coat the eggplant slices with olive oil for grilling.
- Tongs: Useful for flipping the eggplant slices on the grill without breaking them.
- Knife: Required for slicing the eggplant, tomato, and other ingredients.
- Cutting board: Provides a stable surface for slicing all the vegetables.
Eggplant Sandwiches
Delicious and easy-to-make eggplant sandwiches perfect for a quick meal.
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Ingredients:
Main Ingredients
- 1 Large eggplant sliced into rounds
- 2 tbsp Olive oil
- 1 tsp Salt
- 1 tsp Black pepper
- 4 Sandwich buns split and toasted
- 4 slices Tomato
- 4 leaves Lettuce
- 4 slices Cheese optional
Instructions:
- 1. Preheat grill pan over medium heat.
- 2. Brush eggplant slices with olive oil and season with salt and pepper.
- 3. Grill eggplant slices for 3-4 minutes on each side until tender and grill marks appear.
- 4. Assemble sandwiches with grilled eggplant, tomato slices, lettuce, and cheese if using.
- 5. Serve immediately and enjoy!
Notes:
Feel free to add your favorite condiments and toppings.
Read more: Chicken Eggplant Stew Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Grill eggplant slices, let cool.
- Store in airtight container, refrigerate up to 3 days.
- Assemble sandwiches when ready to eat.
Freezing Instructions
- Grill eggplant slices, cool completely.
- Place slices on baking sheet, freeze until solid.
- Transfer to freezer bag, store up to 3 months.
- Thaw in fridge overnight before assembling sandwiches.
Using grilled eggplant instead of meat in sandwiches can provide a smoky flavor and a meaty texture, making it a great vegetarian option that even meat-lovers will enjoy.
Frequently Asked Questions
FAQ:
How do I know when the eggplant is done grilling?
The eggplant should be tender and have clear grill marks, usually after 3-4 minutes per side.
Can I use a different type of bread for the sandwiches?
Absolutely! Any bread you prefer will work well.
What can I use as a substitute for olive oil?
You can use any vegetable oil or even melted butter.
Is there a way to make this recipe vegan?
Yes, just skip the cheese or use a vegan cheese alternative.
Can I prepare the eggplant ahead of time?
Yes, you can grill the eggplant in advance and reheat it when assembling the sandwiches.
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