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Got a craving for something hearty and comforting? This Eggplant and Rice Casserole is just the ticket. It's a simple yet delicious dish that combines tender eggplant, fluffy rice, and rich tomato sauce, all topped with gooey shredded cheese. Perfect for a cozy dinner, this casserole is easy to whip up and sure to satisfy. Let's dive in!
Eggplant and Rice Casserole Recipe
Ingredients:
- 1 large cubed eggplant
- 1 cup uncooked rice
- 1 cup tomato sauce
- 1 cup shredded cheese
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add cubed eggplant and cook until tender.
- In a baking dish, combine cooked eggplant, uncooked rice, tomato sauce, salt, and pepper. Mix well.
- Top with shredded cheese.
- Bake in the preheated oven for 45 minutes, or until the rice is cooked and the cheese is golden brown.
What You Will Need
What you will need to make eggplant and rice casserole
- Eggplant: Adds a hearty, meaty texture and absorbs flavors well, making it the star of this casserole.
- Rice: Provides a filling base that complements the eggplant and soaks up the tomato sauce.
- Tomato sauce: Brings acidity and moisture, tying all the ingredients together with a rich, savory flavor.
- Shredded cheese: Melts on top, creating a golden, bubbly crust that adds a creamy, cheesy finish.
- Olive oil: Used for cooking the eggplant, adding a subtle richness and helping to soften the vegetable.
Tools and Instruments Needed
What tools/instruments will be needed to make Eggplant and Rice Casserole Recipe
- Skillet: Used to cook the eggplant until tender, ensuring it blends well with other ingredients.
- Baking dish: Essential for combining and baking all ingredients, giving the casserole its shape and texture.
- Oven: Necessary for baking the casserole, cooking the rice, and melting the cheese to a golden brown.
Eggplant and Rice Casserole Recipe
A hearty and delicious eggplant and rice casserole that's perfect for dinner.
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Equipment
- Oven
- Baking Dish
- Skillet
Ingredients:
Main Ingredients
- 1 large eggplant cubed
- 1 cup rice uncooked
- 1 cup tomato sauce
- 1 cup cheese shredded
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add cubed eggplant and cook until tender.
- In a baking dish, combine cooked eggplant, uncooked rice, tomato sauce, salt, and pepper. Mix well.
- Top with shredded cheese.
- Bake in the preheated oven for 45 minutes, or until the rice is cooked and the cheese is golden brown.
Notes:
Feel free to add other vegetables like bell peppers or zucchini for extra flavor.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook eggplant and rice as directed.
- Combine all ingredients in a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready, bake as directed.
Freezing Instructions
- Prepare the casserole but don't bake.
- Wrap the dish tightly with plastic wrap, then foil.
- Label with the date.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Bake as directed, adding 10-15 minutes if needed.
Using eggplant in a casserole can help absorb excess moisture from other ingredients, making the dish less watery and more flavorful.
Frequently Asked Questions
FAQ:
How long does it take to cook the casserole?
It takes about 45 minutes in the oven.
Can I use brown rice instead of white rice?
Yes, but you may need to adjust the cooking time.
What type of cheese works best?
Cheddar or mozzarella are great choices.
Do I need to peel the eggplant?
No, you can leave the skin on for added texture.
Can I add other vegetables?
Absolutely, bell peppers or zucchini work well.
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