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Looking for a quick, healthy breakfast that packs a punch? These Egg White Breakfast Bites are just the ticket. Loaded with spinach, bell pepper, and a hint of onion, they’re a tasty way to kickstart your day. Plus, they’re super easy to make and perfect for meal prep. Let's get cracking!
Egg White Breakfast Bites Recipe
Ingredients:
- 8 pcs from large eggs egg whites
- 1 cup chopped spinach
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 cup shredded, optional cheese
- to taste salt and pepper
Instructions:
- preheat your oven to 350°f (175°c).
- lightly grease a muffin tin.
- in a mixing bowl, whisk the egg whites until slightly frothy.
- add the chopped spinach, bell pepper, onion, and cheese (if using) to the egg whites. season with salt and pepper.
- pour the mixture evenly into the muffin tin cups.
- bake for 20 minutes or until the egg whites are set.
- let cool slightly before removing from the tin. serve warm.
What You Will Need
Read more: Instant Pot Egg White Bites Recipe
What you will need to make egg white breakfast bites
Egg whites: Provide a low-calorie, high-protein base, making these bites light yet filling for a healthy start to your day.
Chopped spinach: Adds a boost of vitamins and minerals, plus a fresh, slightly earthy flavor that complements the egg whites.
Diced bell pepper: Brings a sweet, crunchy texture and vibrant color, enhancing both the taste and visual appeal.
Diced onion: Offers a mild, savory flavor that balances the sweetness of the bell pepper and richness of the egg whites.
Shredded cheese: Optional but adds a creamy, melty texture and a touch of indulgence to the otherwise light bites.
Tools and Instruments Needed
What tools/instruments will be needed to make Egg White Breakfast Bites Recipe
- Muffin tin: Essential for shaping and baking the egg mixture into individual portions.
- Mixing bowl: Needed to combine and whisk the egg whites with vegetables and seasoning.
- Whisk: Helps to froth the egg whites, ensuring a light and airy texture.
- Oven: Cooks the egg bites evenly, setting the mixture into firm, bite-sized pieces.
- Non-stick spray: Prevents the egg bites from sticking to the muffin tin, making removal easy.
Egg White Breakfast Bites Recipe
Ingredients:
Main Ingredients
- 8 pcs Egg whites from large eggs
- 1 cup Spinach chopped
- 1/2 cup Bell pepper diced
- 1/4 cup Onion diced
- 1/4 cup Cheese shredded, optional
- to taste Salt and pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly grease a muffin tin.
- In a mixing bowl, whisk the egg whites until slightly frothy.
- Add the chopped spinach, bell pepper, onion, and cheese (if using) to the egg whites. Season with salt and pepper.
- Pour the mixture evenly into the muffin tin cups.
- Bake for 20 minutes or until the egg whites are set.
- Let cool slightly before removing from the tin. Serve warm.
Notes:
Read more: Egg Bites Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the mixture as directed.
- Pour into muffin tin.
- Cover with plastic wrap.
- Store in the fridge overnight.
- Bake fresh in the morning.
Freezing Instructions
- Bake the bites as directed.
- Let them cool completely.
- Place in a single layer on a baking sheet.
- Freeze until solid.
- Transfer to a freezer-safe bag.
- Reheat in the microwave for 1-2 minutes.
Using egg whites instead of whole eggs not only cuts down on calories but also keeps the breakfast bites light and fluffy.
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