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Egg Foo Young Casserole Recipe Egg Foo Young Casserole Recipe

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Egg Foo Young Casserole Recipe

I whipped up this Egg Foo Young Casserole with eggs, chicken, and bean sprouts. It's baked to golden perfection and bursting with flavor. Perfect for a quick, satisfying meal!

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Egg Foo Young Casserole is a delightful twist on the classic Chinese dish, perfect for a cozy dinner or a weekend brunch. This recipe combines eggs, bean sprouts, and cooked chicken into a savory, satisfying casserole. The soy sauce and sesame oil add a rich, umami flavor, while the green onions give it a fresh, zesty kick. It's easy to make and sure to impress your family or guests. Let's dive into this delicious fusion dish!

Egg Foo Young Casserole Recipe

Ingredients:

  • 6 eggs
  • 1 cup fresh bean sprouts
  • 1 cup diced cooked chicken
  • 1/2 cup chopped green onions
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/4 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, beat the eggs.
  3. Add the bean sprouts, cooked chicken, green onions, soy sauce, sesame oil, and black pepper to the eggs. Mix well.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 30 minutes or until the eggs are set and the top is golden brown.
  6. Let it cool for a few minutes before serving. Enjoy!

What You Will Need

H2: What you will need to make egg foo young casserole

  • Eggs: Provide structure and fluffiness, binding all ingredients together into a cohesive, delicious casserole.
  • Bean sprouts: Add crunch and freshness, giving the dish a classic egg foo young texture.
  • Cooked chicken: Offers protein and a savory element, making the casserole hearty and satisfying.
  • Green onions: Bring a mild, sharp flavor that complements the other ingredients perfectly.
  • Soy sauce: Infuses the casserole with a rich, umami taste, enhancing overall flavor.
  • Sesame oil: Adds a nutty aroma and depth, elevating the dish's complexity.

Tools and Instruments Required

What tools/instruments will be needed to make Egg Foo Young Casserole Recipe

  • Mixing bowl: Essential for combining eggs, bean sprouts, chicken, and seasonings into a uniform mixture.
  • Whisk: Needed to beat the eggs thoroughly, ensuring a smooth and airy texture.
  • Baking dish: Holds the egg mixture while it bakes, giving the casserole its shape.
  • Oven: Cooks the casserole evenly, setting the eggs and browning the top.
  • Measuring cups: Ensures accurate portions of ingredients, maintaining the recipe's balance.
egg-foo-young-casserole-recipe

Egg Foo Young Casserole Recipe

A delicious and easy-to-make casserole version of the classic Egg Foo Young.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Chinese
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish

Ingredients:  

Main Ingredients

  • 6 eggs
  • 1 cup bean sprouts fresh
  • 1 cup cooked chicken diced
  • 1/2 cup green onions chopped
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/4 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, beat the eggs.
  • Add the bean sprouts, cooked chicken, green onions, soy sauce, sesame oil, and black pepper to the eggs. Mix well.
  • Pour the mixture into a greased baking dish.
  • Bake in the preheated oven for 30 minutes or until the eggs are set and the top is golden brown.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is a great way to enjoy the flavors of Egg Foo Young without the hassle of frying individual patties.

Nutrition value:

Calories: 250kcalCarbohydrates: 5gProtein: 20gFat: 15gSaturated Fat: 4gCholesterol: 300mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Casserole, Egg Foo Young
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare the casserole mixture as directed.
  2. Pour into a greased baking dish.
  3. Cover tightly with plastic wrap or aluminum foil.
  4. Store in the fridge for up to 24 hours.
  5. When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
  6. Bake as directed.

Freezing Instructions

  1. Prepare the casserole mixture as directed.
  2. Pour into a freezer-safe baking dish.
  3. Cover tightly with plastic wrap and then aluminum foil.
  4. Label with the date and freeze for up to 3 months.
  5. When ready to bake, thaw in the fridge overnight.
  6. Remove from the fridge and let it sit at room temperature for 15 minutes.
  7. Bake as directed.

Egg Foo Young Casserole can be a great way to use up leftover vegetables and meat. Just chop them up and mix them in with the eggs.

Frequently Asked Questions

FAQ:
Can I use a different protein instead of chicken?
Yes, you can substitute shrimp, pork, or beef.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days.
Can I make this recipe ahead of time?
Yes, prepare the mixture and refrigerate it. Bake when ready.
What can I serve with this casserole?
Serve it with rice or a side of steamed vegetables.
Can I add other vegetables?
Absolutely, feel free to add bell peppers, mushrooms, or carrots.

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