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Egg Foo Young Casserole is a delightful twist on the classic Chinese dish, perfect for a cozy dinner or a weekend brunch. This recipe combines eggs, bean sprouts, and cooked chicken into a savory, satisfying casserole. The soy sauce and sesame oil add a rich, umami flavor, while the green onions give it a fresh, zesty kick. It's easy to make and sure to impress your family or guests. Let's dive into this delicious fusion dish!
Egg Foo Young Casserole Recipe
Ingredients:
- 6 eggs
- 1 cup fresh bean sprouts
- 1 cup diced cooked chicken
- 1/2 cup chopped green onions
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, beat the eggs.
- Add the bean sprouts, cooked chicken, green onions, soy sauce, sesame oil, and black pepper to the eggs. Mix well.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 30 minutes or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
H2: What you will need to make egg foo young casserole
- Eggs: Provide structure and fluffiness, binding all ingredients together into a cohesive, delicious casserole.
- Bean sprouts: Add crunch and freshness, giving the dish a classic egg foo young texture.
- Cooked chicken: Offers protein and a savory element, making the casserole hearty and satisfying.
- Green onions: Bring a mild, sharp flavor that complements the other ingredients perfectly.
- Soy sauce: Infuses the casserole with a rich, umami taste, enhancing overall flavor.
- Sesame oil: Adds a nutty aroma and depth, elevating the dish's complexity.
Tools and Instruments Required
What tools/instruments will be needed to make Egg Foo Young Casserole Recipe
- Mixing bowl: Essential for combining eggs, bean sprouts, chicken, and seasonings into a uniform mixture.
- Whisk: Needed to beat the eggs thoroughly, ensuring a smooth and airy texture.
- Baking dish: Holds the egg mixture while it bakes, giving the casserole its shape.
- Oven: Cooks the casserole evenly, setting the eggs and browning the top.
- Measuring cups: Ensures accurate portions of ingredients, maintaining the recipe's balance.
Egg Foo Young Casserole Recipe
A delicious and easy-to-make casserole version of the classic Egg Foo Young.
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Equipment
- Oven
- Mixing bowl
- Baking Dish
Ingredients:
Main Ingredients
- 6 eggs
- 1 cup bean sprouts fresh
- 1 cup cooked chicken diced
- 1/2 cup green onions chopped
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, beat the eggs.
- Add the bean sprouts, cooked chicken, green onions, soy sauce, sesame oil, and black pepper to the eggs. Mix well.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 30 minutes or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is a great way to enjoy the flavors of Egg Foo Young without the hassle of frying individual patties.
Nutrition value:
Calories: 250kcalCarbohydrates: 5gProtein: 20gFat: 15gSaturated Fat: 4gCholesterol: 300mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Pour into a greased baking dish.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Prepare the casserole mixture as directed.
- Pour into a freezer-safe baking dish.
- Cover tightly with plastic wrap and then aluminum foil.
- Label with the date and freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Egg Foo Young Casserole can be a great way to use up leftover vegetables and meat. Just chop them up and mix them in with the eggs.
Frequently Asked Questions
FAQ:
Can I use a different protein instead of chicken?
Yes, you can substitute shrimp, pork, or beef.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days.
Can I make this recipe ahead of time?
Yes, prepare the mixture and refrigerate it. Bake when ready.
What can I serve with this casserole?
Serve it with rice or a side of steamed vegetables.
Can I add other vegetables?
Absolutely, feel free to add bell peppers, mushrooms, or carrots.
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