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Looking for a quick, tasty breakfast or snack? These egg bites are perfect! Packed with cheese, bell peppers, and spinach, they’re a protein-packed delight. Easy to make, they’re great for meal prep or a grab-and-go option. Let’s dive in and whip up these delicious bites!
Egg Bites Recipe
Ingredients:
- 6 eggs
- 1/4 cup milk
- 1/2 cup cheese, shredded
- 1/4 cup bell peppers, diced
- 1/4 cup spinach, chopped
- to taste salt and pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk.
- Stir in the cheese, bell peppers, spinach, salt and pepper.
- Pour the mixture evenly into a greased muffin tin.
- Bake for 20 minutes or until the egg bites are set.
- Let them cool slightly before removing from the tin. Enjoy!
What You Will Need
H2: What you will need to make egg bites
- Eggs: The base of the recipe, providing structure, protein, and a fluffy texture when baked.
- Milk: Adds creaminess and helps achieve a smooth, custard-like consistency.
- Cheese: Melts into the eggs, adding richness and a savory flavor.
- Bell peppers: Adds a sweet, crunchy texture and vibrant color.
- Spinach: Provides a nutritious boost and a slight earthy flavor.
Read more: Egg Bites Casserole Recipe
Tools and Instruments Required
What tools/instruments will be needed to make egg bites
- Mixing bowl: Essential for whisking together eggs, milk, and other ingredients to ensure a smooth, even mixture.
- Whisk: Helps blend the eggs and milk thoroughly, creating a consistent texture for the egg bites.
- Muffin tin: Provides the perfect shape and size for baking individual egg bites, ensuring even cooking.
- Oven: Necessary for baking the egg bites to set them properly and achieve a fluffy texture.
- Measuring cups: Ensures accurate measurement of milk and other ingredients, maintaining the right balance in the recipe.
Egg Bites Recipe
Equipment
- Muffin Tin
- Oven
Ingredients:
Main Ingredients
- 6 Eggs
- 1/4 cup Milk
- 1/2 cup Cheese, shredded
- 1/4 cup Bell Peppers, diced
- 1/4 cup Spinach, chopped
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and milk.
- Stir in the cheese, bell peppers, spinach, salt, and pepper.
- Pour the mixture evenly into a greased muffin tin.
- Bake for 20 minutes or until the egg bites are set.
- Let them cool slightly before removing from the tin. Enjoy!
Notes:
Nutrition value:
Read more: Instant Pot Egg Bites Recipe Guide
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the egg mixture as directed.
- Pour into muffin tin and bake.
- Let cool completely.
- Store in an airtight container in the fridge for up to 5 days.
Freezing Instructions
- After cooling, place egg bites on a baking sheet.
- Freeze until solid, about 1-2 hours.
- Transfer to a freezer-safe bag or container.
- Label with date and freeze for up to 3 months.
- To reheat, microwave on high for 1-2 minutes.
Using cottage cheese instead of regular cheese can make the egg bites extra creamy and add a boost of protein.
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