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Egg Beater Casserole Recipe Egg Beater Casserole Recipe

Recipe

Egg Beater Casserole Recipe

Whip up a quick, cheesy egg beater casserole with diced veggies. Perfect for breakfast or brunch, it's easy, delicious, and bakes to golden perfection in just 30 minutes.

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Ever crave a hearty breakfast without the hassle? This Egg Beater Casserole is your answer. Packed with cheese, diced vegetables, and a hint of black pepper, it’s a breeze to whip up. Perfect for busy mornings or lazy weekends, this dish brings comfort and flavor in every bite. Let's dive in!

The name of the recipe: Egg Beater Casserole Recipe

Ingredients:

  • 2 cups egg beaters
  • 1 cup cheddar or your choice shredded cheese
  • 1 cup bell peppers, onions, etc. diced vegetables
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the egg beaters, shredded cheese, diced vegetables, salt, and black pepper.
  3. Pour the mixture into a greased baking dish.
  4. Bake for 30 minutes or until the casserole is set and lightly browned on top.
  5. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make egg beater casserole

  • Egg beaters: Provides a low-fat, cholesterol-free base, making the casserole lighter while still offering the essential protein and texture.
  • Shredded cheese: Adds a creamy, rich flavor and helps bind the casserole together, creating a satisfying, gooey texture.
  • Diced vegetables: Brings color, crunch, and nutrients, enhancing the overall flavor and making the dish more nutritious.

Tools and Instruments Required

What tools/instruments will be needed to make Egg Beater Casserole Recipe

  • Mixing bowl: Essential for combining the egg beaters, cheese, vegetables, salt, and pepper evenly.
  • Baking dish: Needed to bake the mixture, ensuring it sets properly and browns on top.
  • Oven: Crucial for cooking the casserole at the right temperature for the right amount of time.
egg-beater-casserole-recipe

Egg Beater Casserole Recipe

A simple and healthy egg casserole recipe using egg beaters.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Egg Beaters
  • 1 cup Shredded cheese Cheddar or your choice
  • 1 cup Diced vegetables Bell peppers, onions, etc.
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat the oven to 350°F (175°C).
  • In a mixing bowl, combine the egg beaters, shredded cheese, diced vegetables, salt, and black pepper.
  • Pour the mixture into a greased baking dish.
  • Bake for 30 minutes or until the casserole is set and lightly browned on top.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add cooked bacon or sausage for extra flavor.

Nutrition value:

Calories: 150kcalCarbohydrates: 5gProtein: 15gFat: 8gSaturated Fat: 3gCholesterol: 10mgSodium: 450mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Easy, Healthy
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Prepare the casserole mixture as directed.
  • Pour into a greased baking dish.
  • Cover tightly with plastic wrap or foil.
  • Store in the fridge for up to 24 hours.
  • When ready to bake, remove cover and follow baking instructions.

Freezing Instructions

  • Prepare the casserole mixture as directed.
  • Pour into a freezer-safe baking dish.
  • Cover tightly with plastic wrap and then foil.
  • Label with date and contents.
  • Freeze for up to 3 months.
  • When ready to bake, thaw in the fridge overnight.
  • Remove cover and follow baking instructions.

Using egg beaters instead of whole eggs can reduce cholesterol and fat content in this casserole, making it a healthier option without sacrificing taste.

Frequently Asked Questions

FAQ:
Can I use real eggs instead of egg beaters?
Yes, you can substitute with 8 large eggs.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I add meat to this casserole?
Absolutely, cooked sausage or bacon works great.
Is it possible to freeze this casserole?
Yes, freeze after baking. Reheat in the oven at 350°F until warm.
What other vegetables can I use?
Try mushrooms, spinach, or zucchini for variety.

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