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Dandelion greens are a hidden gem in the world of salads. Their slightly bitter taste pairs beautifully with the sweetness of cherry tomatoes and the tanginess of feta cheese. This Dandelion Salad Recipe is a refreshing, nutrient-packed dish that’s perfect for a light lunch or a side at dinner. The lemon juice and honey dressing adds a delightful zing, making every bite a burst of flavor. Ready to give your taste buds a treat? Let’s dive in!
Dandelion Salad Recipe
Ingredients:
- 4 cups washed and chopped dandelion greens
- 1 cup halved cherry tomatoes
- 0.5 cup thinly sliced red onion
- 0.25 cup crumbled feta cheese
- 3 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
- 1 tsp honey
- 1 tsp dijon mustard
- to taste salt and pepper
Instructions:
- In a large mixing bowl, combine the dandelion greens, cherry tomatoes, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, honey, dijon mustard, salt and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately.
What You Will Need
Read more: Dandelion Greens Recipe
What you will need to make dandelion salad
- Dandelion greens: These greens add a slightly bitter, earthy flavor, packed with vitamins A and C, perfect for a healthy salad base.
- Cherry tomatoes: Juicy and sweet, these tomatoes provide a burst of color and freshness, balancing the bitterness of the greens.
- Red onion: Adds a sharp, tangy bite, enhancing the overall flavor profile and providing a nice crunch.
- Feta cheese: Crumbled feta adds a creamy, salty contrast, making the salad more satisfying and flavorful.
- Olive oil: This oil forms the base of the dressing, adding a rich, smooth texture and healthy fats.
- Lemon juice: Freshly squeezed lemon juice brings a zesty, tangy brightness, lifting the flavors of the salad.
- Honey: A touch of honey balances the acidity of the lemon juice and the bitterness of the greens with a hint of sweetness.
- Dijon mustard: Adds a subtle, tangy depth to the dressing, enhancing the overall flavor complexity.
Tools and Instruments Required
What tools/instruments will be needed to make Dandelion Salad Recipe
- Mixing bowl: Essential for combining dandelion greens, cherry tomatoes, red onion, and feta cheese evenly.
- Small bowl: Needed for whisking together olive oil, lemon juice, honey, dijon mustard, salt, and pepper into a smooth dressing.
- Whisk: Helps blend the dressing ingredients thoroughly, ensuring a consistent flavor throughout the salad.
- Salad tongs: Useful for tossing the salad with the dressing, making sure everything is well-coated.
- Chef's knife: Necessary for chopping dandelion greens and slicing red onion thinly.
Dandelion Salad Recipe
Fresh and healthy dandelion salad with a simple vinaigrette.
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Ingredients:
Main Ingredients
- 4 cups dandelion greens washed and chopped
- 1 cup cherry tomatoes halved
- 0.5 cup red onion thinly sliced
- 0.25 cup feta cheese crumbled
Dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice freshly squeezed
- 1 tsp honey
- 1 tsp Dijon mustard
- to taste salt and pepper
Instructions:
- 1. In a large mixing bowl, combine the dandelion greens, cherry tomatoes, red onion, and feta cheese.
- 2. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
- 4. Serve immediately.
Notes:
For a more filling salad, add grilled chicken or avocado slices.
Read more: Pasta Salad with Dressing Recipe
Nutrition value:
Calories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prep dandelion greens, cherry tomatoes, and red onion. Store separately in airtight containers in the fridge for up to 2 days.
- Mix dressing ingredients and keep in a small jar in the fridge for up to 3 days.
- Combine salad and dressing just before serving.
Freezing Instructions
- Not recommended to freeze dandelion greens, tomatoes, or onions as they lose texture.
- Dressing can be frozen in an airtight container for up to 1 month. Thaw in the fridge overnight before using.
Dandelion greens are packed with vitamins A, C, and K, making them not only a tasty addition to your salad but also a nutritional powerhouse.
Frequently Asked Questions
FAQ:
How do I remove the bitterness from dandelion greens?
Soak them in cold water for 30 minutes before using.
Can I use other greens instead of dandelion?
Yes, arugula or spinach work well as substitutes.
How long does this salad stay fresh?
Best eaten immediately, but can last up to 2 days in the fridge.
Is there a vegan alternative to feta cheese?
Use vegan feta or omit the cheese entirely.
Can I add other vegetables to this salad?
Absolutely, cucumbers or bell peppers make great additions.
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