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Dandelion Greens Recipe Dandelion Greens Recipe

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Dandelion Greens Recipe

I sauté dandelion greens with garlic in olive oil, adding salt and pepper for a simple, earthy side dish. Quick, healthy, and packed with flavor—perfect for any meal!

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Ever tried cooking with dandelion greens? They're a hidden gem in the world of leafy greens, packed with nutrients and a unique, slightly bitter flavor. This simple recipe transforms them into a delicious side dish with just a few ingredients. Let's dive in and whip up something tasty!

What You Will Need

What you will need to make dandelion greens recipe

  • Olive oil: Adds a rich, smooth base for sautéing, enhancing the greens' flavor and preventing them from sticking to the skillet.

  • Garlic: Provides a fragrant, savory depth that complements the slight bitterness of the dandelion greens, making the dish more flavorful.

  • Dandelion greens: The star of the dish, offering a unique, slightly bitter taste packed with nutrients and a vibrant green color.

Tools and Instruments Required

What tools/instruments will be needed to make dandelion greens recipe

  • Skillet: Essential for sautéing the greens and garlic, ensuring even cooking and flavor infusion.
  • Wooden spoon: Helps stir the greens and garlic without scratching the skillet, maintaining even heat distribution.
  • Chef's knife: Needed to chop the dandelion greens and mince the garlic efficiently and safely.
  • Cutting board: Provides a stable surface for chopping greens and mincing garlic, keeping the kitchen counter clean.

Dandelion Greens Recipe

A simple and nutritious recipe using dandelion greens.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 80 kcal

Equipment

  • Skillet
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 bunch Dandelion Greens washed and chopped
  • 2 tbsp Olive Oil
  • 3 cloves Garlic minced
  • 0.5 tsp Salt to taste
  • 0.25 tsp Black Pepper to taste

Instructions: 

  • 1. Heat the olive oil in a skillet over medium heat.
  • 2. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  • 3. Add the dandelion greens and cook until wilted, about 5-7 minutes.
  • 4. Season with salt and black pepper to taste. Serve warm.

Notes:

Feel free to add a squeeze of lemon juice for extra flavor.

Nutrition value:

Calories: 80kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Dandelion Greens, Healthy
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Wash and chop greens in advance.
  • Store in an airtight container in the fridge for up to 3 days.
  • Mince garlic ahead and keep in a small container.

Freezing Instructions

  • Blanch dandelion greens for 2 minutes in boiling water.
  • Immediately transfer to ice water to stop cooking.
  • Drain and pat dry.
  • Place in a single layer on a baking sheet, freeze until solid.
  • Transfer to a freezer bag, remove as much air as possible.
  • Freeze for up to 3 months.
  • Thaw in the fridge overnight before using.

Dandelion greens are packed with vitamins A, C, and K, making them a nutritional powerhouse. Cooking them with olive oil helps your body absorb these fat-soluble vitamins more efficiently.

Frequently Asked Questions

FAQ:
How do I remove the bitterness from dandelion greens?
Blanch them in boiling water for 2-3 minutes, then quickly transfer to ice water.
Can I use other greens instead of dandelion?
Yes, you can substitute with kale, spinach, or Swiss chard.
How do I store leftover dandelion greens?
Keep them in an airtight container in the fridge for up to 3 days.
Are dandelion greens safe to eat raw?
Yes, they can be eaten raw in salads, but they have a strong, bitter flavor.
Can I add other ingredients to this recipe?
Absolutely! Try adding bacon, onions, or a splash of lemon juice for extra flavor.

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