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Craving a hearty, flavorful dish that’s also dairy-free? This Dairy Free Taco Casserole is your answer. Packed with seasoned ground beef, black beans, and corn, it’s a fiesta in every bite. Topped with melty dairy-free cheese and crunchy tortilla chips, this casserole is perfect for a family dinner or a potluck. Let’s dive in and make this delicious, easy-to-prepare meal that everyone will love!
The name of the recipe: Dairy Free Taco Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 packet taco seasoning
- 1 cup salsa
- 1 can drained and rinsed black beans
- 1 cup frozen or canned corn
- 2 cups shredded dairy-free cheese
- 1 bag crushed tortilla chips
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the taco seasoning and salsa to the beef. Stir well to combine.
- In a mixing bowl, combine the black beans, corn, and beef mixture.
- Spread a layer of crushed tortilla chips on the bottom of a baking dish.
- Layer the beef mixture over the chips, then top with dairy-free cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
What You Will Need
Read more: Dairy Free Vegetable Casserole Recipe
What you will need to make dairy free taco casserole
- Ground beef: Provides a hearty base, rich in protein, adding depth and flavor to the casserole.
- Taco seasoning: Adds a burst of Mexican flavors, making the dish savory and aromatic.
- Salsa: Brings a tangy, spicy kick, enhancing the overall taste and moisture.
- Black beans: Adds texture, fiber, and a subtle earthy flavor, complementing the beef.
- Corn: Provides sweetness and a bit of crunch, balancing the savory elements.
- Dairy-free cheese: Melts beautifully, giving a creamy texture without dairy.
- Tortilla chips: Adds a crunchy layer, making each bite satisfying and flavorful.
Tools and Instruments Needed
What tools/instruments will be needed to make Dairy Free Taco Casserole Recipe
- Skillet: Essential for browning ground beef and mixing in taco seasoning and salsa.
- Mixing bowl: Needed to combine black beans, corn, and beef mixture evenly.
- Baking dish: Used to layer crushed tortilla chips, beef mixture, and dairy-free cheese.
- Oven: Bakes the casserole until the cheese melts and everything is heated through.
Dairy Free Taco Casserole Recipe
A delicious and easy-to-make dairy-free taco casserole.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 packet Taco Seasoning
- 1 cup Salsa
- 1 can Black Beans drained and rinsed
- 1 cup Corn frozen or canned
- 2 cups Dairy-Free Cheese shredded
- 1 bag Tortilla Chips crushed
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the taco seasoning and salsa to the beef. Stir well to combine.
- In a mixing bowl, combine the black beans, corn, and beef mixture.
- Spread a layer of crushed tortilla chips on the bottom of a baking dish.
- Layer the beef mixture over the chips, then top with dairy-free cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
Feel free to add your favorite toppings like avocado, jalapeños, or fresh cilantro.
Read more: Dairy Free Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 35gProtein: 20gFat: 20gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap, then cover with foil.
- Label with the date and freeze for up to 3 months.
- When ready to use, thaw in the fridge overnight.
- Remove wrapping, let it sit at room temperature for 15 minutes.
- Bake as directed, adding an extra 10-15 minutes if needed.
For an extra crunch, try adding a layer of crushed tortilla chips on top of the dairy-free cheese before baking. It gives the casserole a delightful texture contrast.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
What kind of salsa should I use?
Any salsa you like will work, whether it's mild, medium, or hot.
Can I make this casserole ahead of time?
Yes, you can assemble it ahead and bake it when ready.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, it freezes well. Just make sure to wrap it tightly.
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