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Dairy Free Oyster Stew Dairy Free Oyster Stew

Recipe

Dairy Free Oyster Stew

Written by: Emily Smith

This dairy-free oyster stew combines the rich flavors of coconut milk, fresh oysters, and savory garlic for a comforting, creamy dish that's perfect for any seafood lover looking for a twist.

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I stumbled upon this gem while searching for dairy-free alternatives to classic seafood dishes. Trust me, this oyster stew won't disappoint! Creamy coconut milk perfectly complements briny oysters, creating rich depth without heavy cream. Aromatic onions and garlic add savory notes, while vegetable broth enhances overall flavor. Quick to prepare, this stew satisfies cravings for comforting seafood without dairy concerns. Ready to dive into deliciousness? Let's get cooking!

Ingredients for Delicious Oyster Stew

  • Oysters: Briny, tender, and flavorful, oysters add a taste of the sea and a unique texture to the stew.
  • Coconut milk: Creamy and rich, coconut milk provides a luscious dairy-free base for the stew, adding a hint of sweetness.
  • Vegetable broth: Adds depth of flavor and richness to the stew, enhancing the overall savory profile without overpowering the delicate oysters.
  • Olive oil: Infuses a subtle fruity note and helps sauté the onions and garlic, laying the foundation of flavor for the stew.
  • Onion: Sweetness and aroma from sautéed onions create a flavorful base, complementing the oysters and enhancing the overall taste.
  • Garlic: Adds a pungent kick and depth of flavor, enhancing the savory notes of the stew with its aromatic essence.

Essential Tools for Making This Stew

  • Saucepan: Essential for cooking the stew and simmering the ingredients together evenly.
  • Chef's knife: Needed for chopping the onion and garlic to add flavor to the dish.
  • Cutting board: Provides a stable surface for chopping the vegetables and preparing the ingredients.

Dairy Free Oyster Stew

A creamy and delicious oyster stew without any dairy.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Pot
  • Stirring Spoon

Ingredients:  

Main Ingredients

  • 2 cups Oysters shucked
  • 1 cup Coconut Milk
  • 1 cup Vegetable Broth
  • 1 tbsp Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Read more: Hopi Stew Recipe

Instructions: 

  • Heat olive oil in a pot over medium heat.
  • Add chopped onion and minced garlic, sauté until translucent.
  • Add oysters and cook for 2-3 minutes.
  • Pour in coconut milk and vegetable broth, bring to a simmer.
  • Season with salt and black pepper to taste. Simmer for 10-15 minutes.
  • Serve hot.

Notes:

Feel free to add other seasonings or vegetables to taste.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 6gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Dairy Free, Oyster Stew
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the oyster stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • Cool the oyster stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Coconut milk can add a subtle sweetness to savory dishes like oyster stew, balancing out the flavors.

Common Questions About Making Oyster Stew Without Dairy

FAQ:
Can I use canned oysters for this dairy-free oyster stew recipe?
Yes, you can use canned oysters as a convenient alternative to fresh ones.
How long can I store leftover dairy-free oyster stew?
Leftover stew can be stored in the refrigerator for up to 3 days in an airtight container.
Can I substitute coconut milk with almond milk in this recipe?
Yes, you can substitute coconut milk with almond milk, but it will alter the flavor slightly.
Is this dairy-free oyster stew recipe gluten-free?
Yes, this recipe is gluten-free as long as the vegetable broth used is gluten-free.
Can I freeze this dairy-free oyster stew?
It is not recommended to freeze this stew as the texture of the oysters may change upon thawing.

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