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Let me tell you about my favorite Cuban beef stew. This hearty dish brings back memories of my abuela's kitchen, filled with aromatic spices and tender meat. Rich tomato sauce mingles with beef broth, creating a mouthwatering base for perfectly simmered chunks of beef and vegetables. Potatoes and carrots add comforting substance, while cumin and oregano infuse every spoonful with authentic Cuban flavors. Trust me, this stew will transport your taste buds straight to Havana's vibrant streets. Ready to dive into culinary bliss?
Ingredients for Cuban Beef Stew
- Beef stew meat: Tenderizes during long cooking, adds rich flavor, and becomes melt-in-your-mouth delicious in the stew.
- Onion: Provides a savory base flavor and sweetness when cooked down, enhancing the overall taste of the stew.
- Green bell pepper: Adds a fresh, slightly sweet flavor and a pop of color to the stew.
- Garlic: Infuses a deep, aromatic flavor into the stew, enhancing the overall taste and adding a subtle kick.
- Tomato sauce: Adds a rich, tangy flavor and helps create a thick, hearty base for the stew.
- Beef broth: Provides a savory depth of flavor and richness to the stew, enhancing the meaty taste.
- Cumin: Adds a warm, earthy flavor with a hint of smokiness, complementing the beef and other spices in the stew.
- Oregano: Offers a robust, slightly bitter flavor that pairs well with beef and adds depth to the stew.
- Bay leaves: Infuse a subtle, aromatic flavor into the stew, enhancing the overall taste with a hint of herbal freshness.
- Potatoes: Add a hearty texture and help thicken the stew, absorbing the flavors and adding a comforting element.
- Carrots: Provide a natural sweetness and a pop of color, adding a hint of freshness and texture to the stew.
Read more: Cuban Pork Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the vegetables and preparing the ingredients.
- Chef's knife: Essential for cutting the beef and vegetables to the desired size for the stew.
- Measuring cups: Necessary for accurately measuring the liquids like broth and tomato sauce for the stew.
Cuban Beef Stew
A hearty and flavorful Cuban beef stew that's perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs beef stew meat
- 1 large onion chopped
- 1 large green bell pepper chopped
- 3 cloves garlic minced
- 1 cup tomato sauce
- 2 cups beef broth
- 1 tsp cumin
- 1 tsp oregano
- 2 pcs bay leaves
- 2 cups potatoes peeled and diced
- 1 cup carrots sliced
- to taste salt and pepper
Read more: Cuban Corn Stew Recipe
Instructions:
- 1. In a large pot, heat some oil over medium heat. Add the beef and brown on all sides.
- 2. Add the chopped onion, green bell pepper, and minced garlic. Cook until the vegetables are soft.
- 3. Stir in the tomato sauce, beef broth, cumin, oregano, and bay leaves. Bring to a boil.
- 4. Reduce the heat to low, cover, and simmer for about 1 hour.
- 5. Add the potatoes and carrots. Continue to simmer for another 30-40 minutes, or until the vegetables are tender.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
This stew is even better the next day. Serve with rice or crusty bread.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 5mg
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Tried this recipe?Let us know how it was!
Read more: Cuban Casserole Recipe
Tips for Making Cuban Beef Stew Ahead of Time
Make Ahead Instructions
- Cook the beef stew according to the recipe instructions.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the beef stew according to the recipe instructions.
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Cuban beef stew is traditionally cooked low and slow to allow the flavors to meld together and create a rich and hearty dish.
Common Questions About This Flavorful Beef Stew
FAQ:
Can I use a different type of meat for this Cuban beef stew?
Yes, you can substitute the beef stew meat with pork, chicken, or even tofu for a different twist on the dish.
How can I make this stew spicier?
To add some heat, you can include chopped jalapeños or a dash of cayenne pepper when cooking the stew.
Can I make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together.
Can I freeze the leftovers?
Yes, you can freeze the stew in an airtight container for up to 3 months. Just thaw and reheat when you're ready to enjoy it again.
What can I serve with this Cuban beef stew?
This stew pairs well with rice, plantains, or crusty bread to soak up all the delicious sauce.
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