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Cowgirl Casserole is a hearty, comforting dish that brings together ground beef, corn, black beans, and diced tomatoes under a golden cornbread crust. Perfect for a busy weeknight or a cozy weekend meal, this casserole is easy to whip up and packed with flavor. The cheddar cheese adds a deliciously melty layer that ties everything together. Let's dive into this simple yet satisfying recipe!
Cowgirl Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 can drained corn
- 1 can rinsed and drained black beans
- 1 can with green chilies diced tomatoes
- 1 cup shredded cheddar cheese
- 1 package prepared according to package instructions cornbread mix
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
- In a large mixing bowl, combine the cooked ground beef, corn, black beans, and diced tomatoes. Mix well.
- Pour the mixture into a greased baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
- Prepare the cornbread mix according to the package instructions and spread it evenly over the casserole.
- Bake in the preheated oven for 30-35 minutes, or until the cornbread is golden brown and cooked through.
- Let the casserole cool for a few minutes before serving. Enjoy!
What You Will Need
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What you will need to make cowgirl casserole
- Ground beef: Provides a hearty, savory base, adding rich flavor and protein to the casserole.
- Corn: Adds sweetness and texture, balancing the savory elements with a touch of natural sugar.
- Black beans: Boosts protein and fiber, creating a filling and nutritious component.
- Diced tomatoes with green chilies: Brings acidity and a mild heat, enhancing the overall flavor profile.
- Shredded cheddar cheese: Melts into a gooey, delicious layer, adding creaminess and a sharp taste.
- Cornbread mix: Forms a golden, slightly sweet topping, complementing the savory filling perfectly.
Tools and Instruments Required
- Skillet: Essential for browning ground beef evenly and quickly, ensuring a flavorful base for the casserole.
- Mixing bowl: Needed to combine beef, corn, beans, and tomatoes thoroughly, making sure all ingredients are well-distributed.
- Baking dish: Holds the entire casserole mixture, allowing it to bake evenly in the oven.
- Oven: Cooks the casserole and cornbread topping to perfection, giving it a golden-brown finish.
Cowgirl Casserole Recipe
A hearty and delicious casserole perfect for any meal.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Pancake Casserole Recipe
Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 can Corn drained
- 1 can Black Beans rinsed and drained
- 1 can Diced Tomatoes with green chilies
- 1 cup Shredded Cheddar Cheese
- 1 package Cornbread Mix prepared according to package instructions
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
- In a large mixing bowl, combine the cooked ground beef, corn, black beans, and diced tomatoes. Mix well.
- Pour the mixture into a greased baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
- Prepare the cornbread mix according to the package instructions and spread it evenly over the casserole.
- Bake in the preheated oven for 30-35 minutes, or until the cornbread is golden brown and cooked through.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but stop before baking.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using cornbread mix as a topping for casseroles adds a unique texture and flavor, making the dish both hearty and slightly sweet.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
Can I make this casserole ahead of time?
Absolutely, prepare it up to the baking step and refrigerate. Bake when ready.
What can I use instead of cornbread mix?
You can use homemade cornbread batter or even biscuit dough.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Sure, bell peppers, onions, or jalapeños make great additions.
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