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Cowboy Stew Recipe Cowboy Stew Recipe

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Cowboy Stew Recipe

Written by: Emily Smith

This hearty cowboy stew combines browned ground beef, beans, tomatoes, corn, and spices. It's a one-pot wonder that's perfect for a cozy meal. Simple, flavorful, and ready in just 30 minutes!

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Gather 'round, folks! I'm about to share my go-to cowboy stew recipe that'll warm your bones and fill your belly. This hearty concoction brings together simple ingredients for a flavor-packed meal. Imagine tender ground beef, savory beans, and sweet corn simmering in a rich, spiced broth. Perfect for chilly evenings or feeding a hungry crowd, this stew's a cinch to whip up. So grab your pot and let's rustle up some grub that'll have everyone hollerin' for seconds!

Ingredients for Cowboy Stew

  • Ground beef: Adds hearty flavor and protein to the stew, creating a satisfying and filling meal for any cowboy or cowgirl.
  • Pinto beans: Packed with fiber and protein, pinto beans add a creamy texture and earthy flavor to the cowboy stew.
  • Diced tomatoes: Provides a rich and tangy base for the stew, adding depth of flavor and a hint of sweetness.
  • Corn: Adds a touch of sweetness and crunch to the stew, complementing the savory flavors of the beef and beans.
  • Beef broth: Infuses the stew with a rich and savory flavor, enhancing the overall taste and providing a comforting broth base.
  • Onion: Adds a sweet and savory flavor to the stew, creating a flavorful base and enhancing the overall taste profile.
  • Garlic: Provides a pungent and aromatic flavor to the stew, adding depth and complexity to the dish.
  • Chili powder: Adds a kick of heat and smokiness to the stew, elevating the flavor profile with a touch of spice.
  • Cumin: Imparts a warm and earthy flavor to the stew, enhancing the overall taste and adding a hint of smokiness.

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
cowboy-stew-recipe

Cowboy Stew Recipe

A hearty and filling stew perfect for a cowboy's appetite.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef browned
  • 1 can Pinto Beans drained and rinsed
  • 1 can Diced Tomatoes
  • 1 cup Corn frozen or canned
  • 1 cup Beef Broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • 1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  • 3. Stir in the pinto beans, diced tomatoes, corn, and beef broth.
  • 4. Add the chili powder, cumin, salt, and black pepper. Stir well to combine.
  • 5. Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes.
  • 6. Serve hot and enjoy!

Notes:

This stew is great with a side of cornbread.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Hearty, Stew
Tried this recipe?Let us know how it was!

Can You Make Cowboy Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the cowboy stew as directed and let it cool completely.
  • Store the stew in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely before transferring it to a freezer-safe container.
  • Label the container with the date and store in the freezer for up to 3 months.

Cowboy stew is a versatile dish that can easily be adapted to suit different tastes by adding ingredients like bell peppers, jalapeños, or even a splash of hot sauce for an extra kick.

Common Questions About This Classic Stew Recipe

FAQ:
Can I use ground turkey instead of ground beef in this cowboy stew recipe?
Yes, you can substitute ground turkey for ground beef in this recipe for a lighter option.
How can I make this cowboy stew recipe vegetarian?
To make this stew vegetarian, you can omit the ground beef and use vegetable broth instead of beef broth.
Can I add more vegetables to this cowboy stew?
Absolutely! Feel free to add your favorite vegetables like bell peppers, carrots, or zucchini to customize the stew to your liking.
How long can I store leftovers of this cowboy stew?
You can store leftovers of this stew in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this cowboy stew for later?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Just thaw and reheat when you're ready to enjoy it again.

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