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This Cowboy Rice Casserole is a hearty, one-dish wonder that brings together ground beef, rice, and a medley of beans and corn. It's perfect for those busy weeknights when you need something filling and flavorful without spending hours in the kitchen. The taco seasoning adds a kick, while the cheddar cheese on top melts into gooey perfection. Trust me, this casserole will become a family favorite in no time!
What You Will Need to Make This Dish
Read more: Cowboy Casserole Recipe
What you will need to make Cowboy Rice Casserole
- Ground beef: Adds a hearty, savory flavor and protein, making the casserole filling and satisfying.
- Uncooked rice: Absorbs flavors from other ingredients, providing a tender, fluffy base for the casserole.
- Diced tomatoes: Brings moisture and a slight tanginess, balancing the richness of the beef and cheese.
- Black beans: Adds fiber, protein, and a creamy texture, complementing the beef and rice.
- Corn: Provides sweetness and a bit of crunch, enhancing the overall texture and flavor.
- Shredded cheese: Melts on top, creating a gooey, delicious layer that ties all the ingredients together.
- Taco seasoning: Infuses the dish with a blend of spices, giving it a bold, southwestern flavor.
- Water: Essential for cooking the rice and blending the flavors, ensuring the casserole is moist and well-cooked.
Tools and Instruments Required
What tools/instruments will be needed to make Cowboy Rice Casserole Recipe
- Skillet: Essential for browning ground beef and mixing in taco seasoning.
- Large bowl: Needed to combine beef, rice, tomatoes, beans, corn, and water.
- Baking dish: Holds the casserole mixture while baking in the oven.
- Foil: Covers the baking dish to keep moisture in during cooking.
- Oven: Bakes the casserole to cook the rice and meld flavors.
- Cheese grater: Grates cheese for the topping, ensuring even melting.
Cowboy Rice Casserole Recipe
A hearty and flavorful casserole perfect for family dinners.
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Ingredients:
Main Ingredients
- 1 lb ground beef
- 1 cup uncooked rice
- 1 can diced tomatoes (14.5 oz)
- 1 can black beans drained and rinsed
- 1 cup corn frozen or canned
- 1 cup shredded cheese cheddar or Mexican blend
- 1 packet taco seasoning
- 1 cup water
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the taco seasoning to the beef and stir well.
- In a large bowl, combine the cooked beef, uncooked rice, diced tomatoes, black beans, corn, and water. Mix well.
- Transfer the mixture to a baking dish and cover with foil.
- Bake in the preheated oven for 45 minutes, or until the rice is tender.
- Remove the foil, sprinkle the shredded cheese on top, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
This casserole can be made ahead and refrigerated. Just add an extra 10 minutes to the baking time if baking from cold.
Read more: Cowboy Potatoes Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook the ground beef and mix with taco seasoning.
- Combine beef, uncooked rice, diced tomatoes, black beans, corn, and water in a large bowl.
- Transfer mixture to a baking dish, cover with foil, and refrigerate for up to 24 hours.
- When ready to bake, preheat oven to 375°F (190°C) and follow baking instructions.
Freezing Instructions
- Prepare the casserole as directed but do not bake.
- Cover the baking dish tightly with plastic wrap and then with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the refrigerator overnight, then follow baking instructions.
Adding a splash of lime juice to the casserole before baking can enhance the flavors, giving it a slight tang that complements the taco seasoning perfectly.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works just as well.
Can I use brown rice instead of white rice?
Yes, but you might need to adjust the cooking time and liquid.
Can I make this casserole ahead of time?
Absolutely, just assemble it and refrigerate until you're ready to bake.
Can I add other vegetables to this casserole?
Sure, bell peppers, onions, or zucchini would be great additions.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
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