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Cowboy Caviar is a vibrant, zesty dish perfect for any gathering. Packed with black beans, corn, and a medley of fresh veggies, it’s a crowd-pleaser that’s both nutritious and delicious. The red wine vinegar and olive oil dressing ties everything together with a tangy kick. Whether you serve it as a dip with chips or a side salad, this recipe is sure to become a favorite. Let's dive in!
Cowboy Caviar Recipe
Ingredients:
- 1 can drained and rinsed black beans
- 1 can drained corn
- 1 cup halved cherry tomatoes
- 1 diced red bell pepper
- 1 diced green bell pepper
- 1 diced red onion
- 1/4 cup chopped cilantro
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- In a large mixing bowl, combine black beans, corn, cherry tomatoes, red bell pepper, green bell pepper, and red onion.
- Add chopped cilantro, olive oil, red wine vinegar, salt, and black pepper. Stir well to combine.
- Serve immediately or refrigerate for an hour to let the flavors meld together.
What You Will Need
Read more: Cowboy Caviar Casserole Recipe
What you will need to make cowboy caviar
- Black beans: Provide protein, fiber, and a hearty texture that balances the crunch of the vegetables.
- Corn: Adds sweetness and a satisfying crunch, complementing the other ingredients perfectly.
- Cherry tomatoes: Bring a burst of juicy flavor and vibrant color to the mix.
- Red bell pepper: Offers a sweet, crisp bite that contrasts nicely with the beans.
- Green bell pepper: Adds a slightly bitter, fresh crunch that enhances the overall texture.
- Red onion: Provides a sharp, tangy flavor that cuts through the richness of the beans and corn.
- Cilantro: Infuses a fresh, herbal note that brightens up the entire dish.
- Olive oil: Acts as a rich, smooth base for the dressing, helping to meld all the flavors together.
- Red wine vinegar: Adds a tangy acidity that balances the richness of the olive oil and the sweetness of the corn.
Tools and Instruments Needed
What tools/instruments will be needed to make Cowboy Caviar Recipe
- Mixing bowl: Essential for combining all ingredients evenly, ensuring every bite has a balanced mix of flavors.
- Cutting board: Provides a stable surface for chopping vegetables, making prep work efficient and safe.
- Chef's knife: Crucial for dicing vegetables finely, allowing for a consistent texture throughout the dish.
- Measuring cups: Necessary for accurately portioning out ingredients like olive oil and vinegar, maintaining the recipe's balance.
- Colander: Used to drain and rinse canned beans and corn, removing excess liquid and reducing sodium content.
Cowboy Caviar Recipe
A fresh and zesty dip perfect for parties or as a side dish.
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Ingredients:
Main Ingredients
- 1 can Black beans drained and rinsed
- 1 can Corn drained
- 1 cup Cherry tomatoes halved
- 1 Red bell pepper diced
- 1 Green bell pepper diced
- 1 Red onion diced
- 1/4 cup Cilantro chopped
- 1/4 cup Olive oil
- 1/4 cup Red wine vinegar
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions:
- In a large mixing bowl, combine black beans, corn, cherry tomatoes, red bell pepper, green bell pepper, and red onion.
- Add chopped cilantro, olive oil, red wine vinegar, salt, and black pepper. Stir well to combine.
- Serve immediately or refrigerate for an hour to let the flavors meld together.
Notes:
Feel free to add diced avocado or jalapeños for extra flavor.
Read more: Cowboy Beef Stew Recipe
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the cowboy caviar as directed.
- Store in an airtight container.
- Refrigerate up to 3 days.
Freezing Instructions
- Transfer cowboy caviar to a freezer-safe container.
- Freeze up to 2 months.
- Thaw in the fridge overnight before serving.
Adding a splash of lime juice to the Cowboy Caviar can give it an extra zesty kick, making the flavors pop even more.
Frequently Asked Questions
FAQ:
Can I make Cowboy Caviar ahead of time?
Yes, it tastes even better after sitting in the fridge for a few hours.
How long does Cowboy Caviar last in the fridge?
It stays fresh for up to 3-4 days when stored in an airtight container.
Can I use fresh corn instead of canned?
Absolutely, fresh corn adds a nice crunch and flavor.
Is there a substitute for red wine vinegar?
You can use apple cider vinegar or lime juice as alternatives.
Can I add avocado to Cowboy Caviar?
Yes, diced avocado makes a great addition, but add it just before serving to prevent browning.
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