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I stumbled upon this couscous stew recipe during my travels in Morocco, and it's become a family favorite. Bursting with aromatic spices and hearty chickpeas, this dish transports me back to bustling markets and vibrant flavors. Quick to prepare, yet deeply satisfying, it's perfect for busy weeknights or lazy weekends. Fragrant cumin and coriander mingle with tender vegetables, creating a comforting meal that'll warm you from inside out. Trust me, once you try this stew, you'll be hooked!
Ingredients for Couscous Stew
- Couscous: Quick-cooking grain adds texture and bulk to the stew, absorbing flavors and creating a hearty base.
- Olive oil: Provides a rich base for sautéing onions and garlic, enhancing the overall flavor profile of the dish.
- Onion: Adds depth and sweetness to the stew, creating a flavorful foundation for the other ingredients to build upon.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.
- Vegetable broth: Adds moisture and depth of flavor to the stew, creating a savory and satisfying base for the other ingredients.
- Chickpeas: Bring a nutty flavor and creamy texture to the stew, adding plant-based protein and fiber to the dish.
- Ground cumin: Provides a warm and earthy flavor to the stew, complementing the other spices and enhancing the overall taste.
- Ground coriander: Adds a citrusy and slightly sweet flavor to the stew, balancing out the other spices and creating complexity.
- Paprika: Infuses the stew with a smoky and slightly sweet flavor, adding depth and richness to the dish.
- Diced tomatoes: Bring a bright and tangy flavor to the stew, adding acidity and freshness to the overall dish.
- Spinach: Adds a pop of color and nutrients to the stew, wilting down to provide a vibrant and healthy addition.
Read more: Vegetable Couscous Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and allowing all the ingredients to simmer together.
- Chef's knife: Needed for chopping the onion, garlic, and other vegetables for the stew.
Couscous Stew Recipe
A hearty and flavorful couscous stew perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup Couscous
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Vegetable Broth
- 1 can Chickpeas, drained and rinsed
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Paprika
- 1 cup Diced Tomatoes
- 1 cup Spinach, chopped
- to taste Salt and Pepper
Read more: Moroccan Chicken Stew With Couscous Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in minced garlic and cook for another minute.
- 4. Add vegetable broth, chickpeas, cumin, coriander, paprika, and diced tomatoes. Bring to a boil.
- 5. Reduce heat and let simmer for 15 minutes.
- 6. Stir in couscous and chopped spinach. Cover and let sit for 5 minutes.
- 7. Fluff couscous with a fork and season with salt and pepper to taste. Serve warm.
Notes:
Feel free to add other vegetables like bell peppers or zucchini for extra flavor.
Nutrition value:
Calories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg
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Tried this recipe?Let us know how it was!
Tips for Making Couscous Stew Ahead of Time
Make Ahead Instructions
- Prepare the couscous stew as directed in the recipe.
- Let the stew cool completely before storing.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or bag.
- Label the container with the date and store in the freezer for up to 3 months.
Adding a sprinkle of smoked paprika to this couscous stew will give it a subtle smoky flavor that elevates the dish.
Common Questions About This Couscous Stew Recipe
FAQ:
Can I use other vegetables in this couscous stew recipe?
Yes, feel free to add your favorite vegetables like bell peppers, zucchini, or carrots to customize the stew to your liking.
Is couscous stew recipe suitable for vegans?
Absolutely! This recipe is vegan-friendly as it uses vegetable broth and plant-based ingredients.
How can I make this couscous stew recipe gluten-free?
To make this recipe gluten-free, ensure that the couscous you use is labeled gluten-free, as some varieties may contain gluten.
Can I make this stew ahead of time?
Yes, you can make this couscous stew ahead of time and store it in the refrigerator. Just reheat it gently on the stove before serving.
Is this couscous stew recipe spicy?
This recipe is not inherently spicy, but you can add a pinch of cayenne pepper or red pepper flakes if you prefer a bit of heat.
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