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Cold Green Bean Salad Recipe Cold Green Bean Salad Recipe

Recipe

Cold Green Bean Salad Recipe

This Cold Green Bean Salad is a refreshing mix of crisp green beans, juicy cherry tomatoes, and tangy red onion, all tossed in a zesty olive oil and vinegar dressing. Perfect for summer!

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Cold Green Bean Salad is a refreshing dish perfect for warm days or as a light side. Crisp green beans, juicy cherry tomatoes, and zesty red onion come together with a simple yet flavorful dressing. It's quick to make, and the vibrant colors make it as appealing to the eyes as it is to the taste buds. Dive into this easy recipe and enjoy a burst of freshness in every bite.

Cold Green Bean Salad Recipe

Ingredients:

  • 500 g trimmed green beans
  • 1 cup halved cherry tomatoes
  • 1/4 cup thinly sliced red onion
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 clove minced garlic
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions:

  1. Bring a pot of water to a boil. Add green beans and cook for 3-5 minutes until tender-crisp. Drain and rinse under cold water.
  2. In a large bowl, combine green beans, cherry tomatoes, and red onion.
  3. In a small bowl, whisk together olive oil, red wine vinegar, garlic, salt, and black pepper.
  4. Pour dressing over the vegetables and toss to coat. Serve chilled.

What You Will Need for This Salad

What you will need to make Cold Green Bean Salad

  • Green beans: Fresh, crisp green beans provide a crunchy texture and vibrant color, making the salad refreshing and visually appealing.

  • Cherry tomatoes: These juicy, sweet tomatoes add a burst of flavor and a pop of color, balancing the green beans' earthiness.

  • Red onion: Thinly sliced red onion gives a mild, tangy bite, enhancing the overall flavor profile of the salad.

  • Olive oil: This rich, smooth oil acts as the base for the dressing, bringing all the ingredients together harmoniously.

  • Red wine vinegar: Adds a tangy, acidic note to the dressing, cutting through the richness of the olive oil.

  • Garlic: Minced garlic infuses the dressing with a robust, aromatic flavor, elevating the salad's taste.

Tools and Instruments Required

What tools/instruments will be needed to make Cold Green Bean Salad Recipe

  • Pot: Needed to boil the green beans until tender-crisp, ensuring they are cooked perfectly.
  • Colander: Essential for draining and rinsing the green beans under cold water to stop the cooking process.
  • Large bowl: Used to combine the green beans, cherry tomatoes, and red onion for mixing the salad.
  • Small bowl: Ideal for whisking together the olive oil, red wine vinegar, garlic, salt, and pepper for the dressing.
  • Whisk: Helps blend the dressing ingredients smoothly, ensuring even coating of the salad.
cold-green-bean-salad-recipe

Cold Green Bean Salad Recipe

A refreshing and simple cold green bean salad perfect for summer days.
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • Pot
  • Bowl
  • Strainer

Ingredients:  

Main Ingredients

  • 500 g Green beans trimmed
  • 1 cup Cherry tomatoes halved
  • 1/4 cup Red onion thinly sliced
  • 2 tbsp Olive oil
  • 1 tbsp Red wine vinegar
  • 1 clove Garlic minced
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions: 

  • 1. Bring a pot of water to a boil. Add green beans and cook for 3-5 minutes until tender-crisp. Drain and rinse under cold water.
  • 2. In a large bowl, combine green beans, cherry tomatoes, and red onion.
  • 3. In a small bowl, whisk together olive oil, red wine vinegar, garlic, salt, and pepper.
  • 4. Pour dressing over the vegetables and toss to coat. Serve chilled.

Notes:

Feel free to add some feta cheese or toasted almonds for extra flavor.

Nutrition value:

Calories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Keywords:

Keyword Green Bean Salad
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare green beans and cook as directed.
  2. Mix vegetables and dressing separately.
  3. Store beans and dressing in airtight containers.
  4. Combine just before serving.

Freezing Instructions

  1. Blanch green beans for 2-3 minutes.
  2. Drain and cool in ice water.
  3. Pat dry and place in freezer bags.
  4. Freeze for up to 3 months.
  5. Thaw in fridge and mix with fresh veggies and dressing.

Did you know that blanching green beans before adding them to the salad helps retain their vibrant color and crisp texture? This quick step makes a big difference in the final dish!

Frequently Asked Questions

FAQ:
How long can I store the salad in the fridge?
You can store it for up to 3 days.
Can I use frozen green beans?
Yes, just thaw and blanch them first.
What can I substitute for red wine vinegar?
Apple cider vinegar or lemon juice works well.
Is it okay to add other vegetables?
Absolutely, feel free to add bell peppers or cucumbers.
Can I make this salad ahead of time?
Yes, it's great for meal prep. Just add the dressing before serving.

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