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I've been perfecting this cod stew for years, and it's become my go-to comfort food on chilly evenings. Rich, flavorful, and surprisingly simple to make, this stew combines tender chunks of cod with vibrant vegetables and aromatic spices. Every spoonful bursts with Mediterranean-inspired goodness. What I love most about this recipe is how easily it transforms basic ingredients into a restaurant-worthy dish. Trust me, once you try it, you'll be hooked – pun intended! Let's dive into this delicious seafood adventure together.
Ingredients for Delicious Cod Stew
- Cod fillets: Cod fillets provide a mild, flaky texture that absorbs flavors well, making them perfect for hearty stews.
- Olive oil: Olive oil adds richness and depth to the stew while also helping to sauté the vegetables to perfection.
- Onion: Onions bring a sweet and savory flavor base to the stew, enhancing the overall taste of the dish.
- Garlic: Garlic infuses the stew with a robust, aromatic flavor that complements the seafood and vegetables beautifully.
- Red bell pepper: Red bell pepper adds a touch of sweetness and vibrant color to the stew, balancing out the savory flavors.
- Diced tomatoes: Diced tomatoes provide a rich, tangy base for the stew, adding depth and complexity to the overall flavor profile.
- Fish stock: Fish stock intensifies the seafood flavor of the stew, creating a delicious broth that ties all the ingredients together.
- Paprika: Paprika lends a subtle smokiness and a hint of warmth to the stew, enhancing its overall depth of flavor.
- Fresh parsley: Fresh parsley adds a pop of freshness and a burst of color to the stew, elevating its visual appeal and taste.
Read more: Cod And Chorizo Stew Recipe
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the delicate cod chunks.
Cod Stew Recipe
A hearty and flavorful cod stew perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Cod fillets cut into chunks
- 2 tbsp Olive oil
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 Red bell pepper chopped
- 1 can Diced tomatoes (14.5 oz)
- 2 cups Fish stock
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/4 cup Fresh parsley chopped
Read more: Mulligatawny Stew
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and red bell pepper, cook for another 5 minutes.
- Stir in diced tomatoes, fish stock, paprika, salt, and black pepper. Bring to a simmer.
- Add cod chunks to the pot and simmer for 15-20 minutes, until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread or over rice for a complete meal.
Nutrition value:
Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg
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Tried this recipe?Let us know how it was!
Read more: Curry Stew Recipe
Can You Make Cod Stew Ahead of Time?
Make Ahead Instructions
- Prepare the cod stew as directed in the recipe.
- Let the stew cool to room temperature.
- Store the stew in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or bag.
- Label the container with the date and store in the freezer for up to 3 months.
Frequently Asked Questions
FAQ:
Can I use a different type of fish for this cod stew recipe?
Yes, you can substitute cod with other firm white fish like haddock or halibut.
How can I store leftover cod stew?
Store the leftover cod stew in an airtight container in the refrigerator for up to 2-3 days.
Can I freeze this cod stew?
Yes, you can freeze the cod stew. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months.
Is fish stock necessary for this recipe?
Fish stock adds depth of flavor, but you can substitute it with vegetable or chicken stock if needed.
Can I add other vegetables to this cod stew?
Absolutely! Feel free to customize the stew by adding vegetables like potatoes, carrots, or celery to suit your taste preferences.
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