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I stumbled upon this Chilean fish stew recipe during my travels, and it's become a staple in my kitchen. Bursting with vibrant flavors, this hearty dish combines tender white fish with aromatic spices and fresh veggies. Perfect for chilly evenings or when you're craving something comforting yet light. Trust me, once you've tried this stew, you'll be hooked! Its simplicity belies rich depth of flavor that'll transport your taste buds straight to Chile's coastal kitchens. Let's dive into making this mouthwatering meal together.
Ingredients for Chilean Fish Stew
- White fish fillets: White fish fillets provide a delicate flavor and tender texture, making them perfect for this light and flavorful stew.
- Onion: Onions add a savory sweetness and depth of flavor to the stew, enhancing the overall taste profile.
- Garlic: Garlic infuses the stew with a rich, aromatic flavor, adding complexity and depth to the dish.
- Bell pepper: Bell peppers contribute a pop of color, sweetness, and a subtle crunch to the stew, enhancing its visual appeal.
- Fish stock: Fish stock forms the flavorful base of the stew, intensifying the seafood taste and providing depth to the dish.
- Tomatoes: Tomatoes bring a touch of acidity and sweetness to the stew, balancing the flavors and adding a hint of freshness.
- Paprika: Paprika lends a warm, smoky flavor and a vibrant red color to the stew, enhancing its visual appeal.
- Cumin: Cumin adds a warm, earthy flavor and a hint of spice to the stew, complementing the other ingredients beautifully.
- Oregano: Oregano provides a fragrant, herbaceous note to the stew, adding a touch of Mediterranean flair to the dish.
- Potatoes: Potatoes add a hearty texture and help thicken the stew, making it more satisfying and comforting.
- Carrots: Carrots contribute a touch of sweetness and a vibrant color to the stew, enhancing its visual appeal and nutritional value.
- Fresh cilantro: Fresh cilantro adds a bright, citrusy flavor and a pop of green color to the stew, elevating its freshness.
Read more: Brazilian Fish Stew Recipe
Kitchen Tools Needed for This Recipe
- Knife: Essential for cutting the fish fillets, onions, garlic, bell pepper, and other vegetables to prepare the stew.
- Large pot: Needed to cook and simmer the stew with all the ingredients, allowing flavors to meld together.
- Cutting board: Provides a safe and stable surface for chopping and preparing the fish and vegetables for the stew.
- Measuring cups and spoons: Ensure accurate measurements of ingredients like fish stock, spices, and diced tomatoes for balanced flavors.
- Wooden spoon: Ideal for stirring the stew while it simmers, preventing sticking and ensuring even cooking of all ingredients.
Chilean Fish Stew Recipe
A hearty and flavorful fish stew from Chile, perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb white fish fillets cut into chunks
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- 2 cups fish stock
- 1 cup tomatoes diced
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp oregano
- to taste salt and pepper
- 2 tbsp olive oil
- 1 cup potatoes peeled and diced
- 1 cup carrots sliced
- 1/4 cup fresh cilantro chopped
Read more: Peanut Fish Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the onion, garlic, and bell pepper. Cook until softened.
- 3. Stir in the paprika, cumin, and oregano. Cook for another minute.
- 4. Add the fish stock, tomatoes, potatoes, and carrots. Bring to a boil.
- 5. Reduce heat and simmer for 20 minutes, or until vegetables are tender.
- 6. Add the fish chunks and cook for another 10 minutes, or until fish is cooked through.
- 7. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Notes:
Feel free to add more vegetables or adjust the spices to your liking.
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Read more: Southern Fish Stew Recipe
Can You Make Chilean Fish Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the fish.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the fish to cook.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- Thaw the stew overnight in the refrigerator before reheating and adding the fish.
Chilean fish stew is traditionally made with a variety of seafood, such as mussels, clams, and shrimp, in addition to white fish. This combination of seafood adds depth of flavor and richness to the stew.
Frequently Asked Questions
FAQ:
Can I use any type of white fish for this Chilean fish stew recipe?
Yes, you can use any white fish fillets such as cod, haddock, or halibut.
Is it necessary to use fish stock, or can I substitute it with something else?
Fish stock adds depth of flavor, but you can substitute it with vegetable or chicken stock if needed.
Can I make this fish stew recipe ahead of time?
Yes, this stew actually tastes even better the next day as the flavors have more time to meld together.
How can I store any leftovers of this Chilean fish stew?
Allow the stew to cool completely before transferring it to an airtight container and storing it in the refrigerator for up to 3 days.
Can I freeze this fish stew for later consumption?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Just thaw it in the refrigerator before reheating.
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