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I've been cooking this chickpea sweet potato stew for years, and let me tell you, it's a game-changer. Packed with vibrant flavors and hearty ingredients, this dish never fails to satisfy. Perfect for chilly evenings or when you're craving something comforting, this stew brings warmth to both body and soul. Rich spices, tender sweet potatoes, and protein-packed chickpeas create a symphony of tastes that'll have you coming back for seconds. Trust me, once you try this recipe, you'll wonder how you ever lived without it.
Ingredients for a Delicious and Hearty Stew
- Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and mouthfeel of the dish.
- Onion: Provides a savory base and sweetness when cooked, adding layers of flavor to the stew.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste profile of the dish.
- Ground cumin: Adds warm, earthy notes and depth of flavor to the stew, creating a well-rounded taste experience.
- Ground coriander: Offers a citrusy and slightly sweet flavor, complementing the other spices in the stew beautifully.
- Smoked paprika: Provides a smoky and slightly sweet flavor, adding depth and complexity to the stew.
- Sweet potato: Adds natural sweetness and a creamy texture to the stew, balancing the savory and spicy flavors.
- Chickpeas: Bring a nutty flavor and hearty texture to the stew, adding protein and fiber to make it more satisfying.
- Vegetable broth: Forms the flavorful base of the stew, infusing it with depth and richness without overpowering the other ingredients.
- Diced tomatoes: Contribute a tangy sweetness and acidity to the stew, enhancing the overall flavor profile of the dish.
- Kale: Adds a pop of color, texture, and nutrients to the stew, boosting its nutritional value and visual appeal.
Read more: Pork And Sweet Potato Stew Recipe
Essential Kitchen Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the onion, garlic, sweet potato, and kale with precision.
- Cutting board: Provides a stable surface for chopping and preparing the vegetables.
Chickpea Sweet Potato Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 large sweet potato, peeled and diced
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp salt to taste
- 1 tsp black pepper to taste
- 1 cup kale, chopped
Read more: Beef And Sweet Potato Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for another 2 minutes, stirring frequently.
- Add the diced sweet potato, chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the sweet potatoes are tender.
- Season with salt and black pepper to taste. Stir in the chopped kale and cook for another 5 minutes, until the kale is wilted.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Lamb And Sweet Potato Stew Recipe
Tips for Making Chickpea Sweet Potato Stew in Advance
Make Ahead Instructions
- Prepare the stew as directed, but do not add the kale.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to eat, reheat the stew on the stove, add the kale, and cook until wilted.
Freezing Instructions
- Allow the stew to cool completely before transferring to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Did you know that adding a splash of coconut milk to this stew can give it a creamy and slightly sweet flavor that complements the spices beautifully?
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