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Chicken Tinola is a comforting Filipino dish that's perfect for any day. Imagine tender chicken simmered in a fragrant broth with green papaya, chili leaves, and a hint of ginger. This recipe is simple yet packed with flavors that will warm your soul. Let's dive into making this delicious meal that pairs perfectly with a steaming bowl of rice.
Chicken Tinola Recipe
Ingredients:
- 1 kg cut into serving pieces chicken
- 1 medium peeled and sliced green papaya
- 2 cups chili leaves
- 1 thumb-sized julienned ginger
- 1 medium chopped onion
- 4 cloves minced garlic
- 5 cups water
- 1 tbsp fish sauce
- to taste salt
- to taste pepper
Instructions:
- In a pot, heat some oil and sauté the garlic, onion, and ginger until fragrant.
- Add the chicken pieces and cook until they turn white.
- Pour in the water and bring to a boil. Lower the heat and simmer for about 30 minutes or until the chicken is tender.
- Add the green papaya and cook for another 5-7 minutes until the papaya is tender.
- Stir in the fish sauce, salt, and pepper to taste.
- Add the chili leaves and cook for another 2 minutes.
- Serve hot with rice.
What You Will Need to Make This Dish
H2: What you will need to make chicken tinola
- Chicken: Provides the main protein and flavor base, making the soup hearty and satisfying.
- Green papaya: Adds a mild sweetness and tender texture, balancing the savory broth.
- Chili leaves: Infuses the soup with a slightly bitter, earthy taste, enhancing the overall flavor.
- Ginger: Offers a warm, spicy note that complements the chicken and aids digestion.
- Onion: Adds sweetness and depth to the broth, enhancing the overall flavor profile.
- Garlic: Provides a robust, aromatic base that elevates the dish's savory notes.
- Water: Forms the broth, allowing all ingredients to meld together into a cohesive, flavorful soup.
- Fish sauce: Adds umami and saltiness, enriching the broth's complexity.
Read more: Chicken Stew With Rotisserie Chicken Recipe
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make Chicken Tinola Recipe
- Pot: Essential for simmering chicken and vegetables, ensuring even cooking and melding flavors.
- Knife: Necessary for cutting chicken, papaya, and preparing ginger, garlic, and onion.
- Cutting board: Provides a stable surface for safely chopping ingredients.
- Wooden spoon: Ideal for stirring ingredients without scratching the pot.
- Measuring cups: Ensures accurate measurement of water and fish sauce for balanced flavors.
Chicken Tinola
Chicken Tinola is a Filipino soup dish made with chicken, green papaya, and chili leaves in a ginger-flavored broth.
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Equipment
- Pot
- Knife
- Cutting board
Read more: Pineapple Chicken Recipe
Ingredients:
Main Ingredients
- 1 kg Chicken cut into serving pieces
- 1 medium Green Papaya peeled and sliced
- 2 cups Chili Leaves
- 1 thumb-sized Ginger julienned
- 1 medium Onion chopped
- 4 cloves Garlic minced
- 5 cups Water
- 1 tbsp Fish Sauce
- to taste Salt
- to taste Pepper
Instructions:
- 1. In a pot, heat some oil and sauté the garlic, onion, and ginger until fragrant.
- 2. Add the chicken pieces and cook until they turn white.
- 3. Pour in the water and bring to a boil. Lower the heat and simmer for about 30 minutes or until the chicken is tender.
- 4. Add the green papaya and cook for another 5-7 minutes until the papaya is tender.
- 5. Stir in the fish sauce, salt, and pepper to taste.
- 6. Add the chili leaves and cook for another 2 minutes.
- 7. Serve hot with rice.
Notes:
For a spicier version, you can add some chili peppers.
Nutrition value:
Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg
Read more: Chicken Broth Recipe
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Tried this recipe?Let us know how it was!
Make Ahead / Freezing Instructions
Make Ahead Instructions
- Cook the chicken tinola completely.
- Let it cool to room temperature.
- Store in an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Allow the cooked tinola to cool.
- Transfer to a freezer-safe container.
- Freeze for up to 2 months.
- Thaw in the fridge overnight before reheating.
Using chili leaves in Chicken Tinola not only adds flavor but also provides a good dose of vitamins A and C, which are great for boosting your immune system.
FAQ About This Recipe
FAQ:
Can I use other greens instead of chili leaves?
Yes, spinach or malunggay leaves work well too.
How long does it take to cook the chicken?
It usually takes about 30 minutes to get tender chicken.
Can I use chicken breast instead of whole chicken?
Absolutely, but it might cook faster, so keep an eye on it.
What can I use if I don't have fish sauce?
Soy sauce or salt can be a good substitute.
Is green papaya necessary?
It adds a unique flavor, but you can use chayote or sayote as an alternative.
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