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Chicken Taco Stew Recipe Chicken Taco Stew Recipe

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Chicken Taco Stew Recipe

Written by: Lucas Johnson

I whip up a hearty chicken taco stew with diced chicken, beans, corn, tomatoes, and taco seasoning. It’s a one-pot wonder that simmers to perfection in just 20 minutes.

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I stumbled upon this chicken taco stew recipe during a chilly autumn evening, craving comfort food with a zesty twist. Combining classic taco flavors with hearty stew elements, this dish quickly became my go-to for busy weeknights. Rich, satisfying, and bursting with Mexican-inspired goodness, it's perfect for feeding hungry families or meal prepping. Best part? Everything simmers in one pot, meaning less cleanup and more time to savor each spoonful. Trust me, once you try this stew, you'll wonder how you lived without it.

Ingredients for Delicious Chicken Taco Stew

  • Chicken breast: Lean protein source that adds heartiness and flavor to the stew, making it a satisfying and filling meal.
  • Black beans: Provide fiber and texture, adding depth and richness to the stew while making it more nutritious and satisfying.
  • Corn: Sweetness and crunch from the corn kernels complement the other flavors, adding a pop of color and a hint of sweetness.
  • Tomatoes: Adds acidity and freshness to the stew, balancing the richness of the other ingredients and enhancing the overall flavor profile.
  • Taco seasoning: Infuses the stew with classic Mexican flavors, creating a well-seasoned and aromatic dish that is full of spice and warmth.
  • Chicken broth: Provides a savory base for the stew, enhancing the flavors of the other ingredients and creating a rich and comforting broth.
  • Onion: Adds depth and sweetness to the stew, creating a flavorful base and enhancing the overall taste of the dish.
  • Garlic: Adds a pungent and aromatic flavor to the stew, enhancing the savory notes and adding complexity to the dish.

Essential Tools for Making This Taco Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
chicken-taco-stew-recipe

Chicken Taco Stew Recipe

A hearty and flavorful chicken taco stew that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Chicken breast diced
  • 1 can Black beans drained and rinsed
  • 1 can Corn drained
  • 1 can Diced tomatoes
  • 1 packet Taco seasoning
  • 2 cups Chicken broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Olive oil

Read more: Taco Stew Recipe

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic, and sauté until softened.
  • Add the diced chicken breast and cook until no longer pink.
  • Stir in the taco seasoning, black beans, corn, diced tomatoes, and chicken broth.
  • Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Serve hot, garnished with your favorite toppings like cheese, sour cream, and cilantro.

Notes:

Feel free to add more vegetables or adjust the seasoning to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Chicken, Stew, Taco
Tried this recipe?Let us know how it was!

Can You Make Chicken Taco Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the chicken taco stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Adding a splash of apple cider vinegar to this chicken taco stew recipe enhances the flavors and gives it a subtle tangy kick.

Common Questions About This Flavorful Stew Recipe

FAQ:
Can I use a different type of meat instead of chicken in this recipe?
Yes, you can substitute the chicken with ground beef, turkey, or even tofu for a vegetarian option.
How can I make this recipe spicier?
To add more heat to the dish, you can include chopped jalapeños, a dash of cayenne pepper, or some hot sauce to suit your spice preference.
Is this recipe suitable for meal prep?
Absolutely! This chicken taco stew recipe is perfect for meal prep as it reheats well and can be stored in the fridge for a few days.
Can I freeze this stew?
Yes, you can freeze this stew in an airtight container for up to 3 months. Thaw it in the refrigerator overnight before reheating.
What are some recommended toppings for this chicken taco stew?
Popular toppings include shredded cheese, sour cream, diced avocado, fresh cilantro, sliced jalapeños, and a squeeze of lime juice.

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