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Craving something light yet satisfying? These Chicken Salad Wraps are perfect for a quick lunch or an easy dinner. With shredded chicken, crunchy celery, and a hint of lemon juice, these wraps pack a punch of flavor. Plus, they come together in no time, making them ideal for busy days. Ready to roll? Let's dive in!
What You Will Need for This Recipe
Read more: Basic Chicken Salad Recipe
What you will need to make chicken salad wraps
- Cooked chicken: Provides the main protein, making the wraps filling and nutritious.
- Mayonnaise: Adds creaminess and binds the ingredients together for a cohesive texture.
- Celery: Offers a crunchy texture and fresh flavor, balancing the creaminess.
- Red onion: Gives a sharp, tangy taste that complements the other ingredients.
- Lemon juice: Adds a zesty brightness, enhancing the overall flavor.
- Tortillas: Serves as the wrap, holding all the ingredients together for easy eating.
Tools and Instruments Required
What tools/instruments will be needed to make Chicken Salad Wraps Recipe
- Mixing bowl: Essential for combining chicken, mayonnaise, celery, red onion, lemon juice, salt, and black pepper into a cohesive mixture.
- Knife: Needed to chop celery and red onion finely, ensuring even distribution of flavors in the salad.
- Cutting board: Provides a stable surface for chopping vegetables, keeping your workspace clean and organized.
- Measuring cups: Ensures accurate measurement of ingredients like mayonnaise, celery, and red onion for consistent taste.
- Spoon: Useful for mixing the ingredients together thoroughly, ensuring every bite has a balanced flavor.
- Tortilla wraps: The base for the wraps, holding the chicken salad mixture together for easy eating.
Chicken Salad Wraps Recipe
Quick and easy chicken salad wraps perfect for a light lunch or dinner.
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Ingredients:
Main Ingredients
- 2 cups Cooked chicken, shredded
- 1/2 cup Mayonnaise
- 1/4 cup Celery, chopped
- 1/4 cup Red onion, chopped
- 1 tbsp Lemon juice
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 4 pieces Large tortillas
Instructions:
- In a mixing bowl, combine the shredded chicken, mayonnaise, celery, red onion, lemon juice, salt, and black pepper. Mix well.
- Lay out the tortillas and evenly distribute the chicken salad mixture onto each tortilla.
- Roll up the tortillas tightly and slice in half if desired. Serve immediately.
Notes:
Feel free to add other ingredients like chopped apples, grapes, or nuts for extra flavor and texture.
Read more: BLT Wraps Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare chicken salad mixture as directed.
- Store mixture in an airtight container.
- Refrigerate up to 3 days.
- Assemble wraps just before serving.
Freezing Instructions
- Prepare chicken salad mixture as directed.
- Place mixture in a freezer-safe container.
- Freeze up to 2 months.
- Thaw in refrigerator overnight before using.
- Assemble wraps after thawing.
Adding a touch of dijon mustard to the mayonnaise in the chicken salad mix can give the wraps an extra tangy kick, making them even more flavorful.
Frequently Asked Questions
FAQ:
How long does it take to prepare Chicken Salad Wraps?
About 15 minutes if the chicken is already cooked.
Can I use Greek yogurt instead of mayonnaise?
Yes, Greek yogurt works as a healthier alternative.
What type of tortillas should I use?
Any large tortillas work, but whole wheat or spinach tortillas add extra flavor.
How long can I store Chicken Salad Wraps in the fridge?
They stay fresh for up to 2 days when wrapped tightly.
Can I add other ingredients to the chicken salad?
Absolutely! Grapes, nuts, or avocado make great additions.
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