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Chicken Milanesa Torta Recipe
Ever craved a sandwich that packs a punch? This Chicken Milanesa Torta is a game-changer. Crispy chicken breasts, creamy avocado, and tangy queso fresco all nestled in a warm bolillo roll. It's a flavor explosion in every bite. Perfect for lunch or dinner, this torta will have everyone coming back for seconds. Let's dive in!
Ingredients:
- 4 pieces chicken breasts, thinly sliced
- 1 cup breadcrumbs
- 2 units eggs, beaten
- 1 cup flour
- 4 pieces bolillo rolls, sliced
- 1 cup refried beans
- 1 cup lettuce, shredded
- 1 unit tomato, sliced
- 1 unit avocado, sliced
- 1 cup mayonnaise
- 1 cup queso fresco, crumbled
- to taste salt and pepper
- as needed oil for frying
Instructions:
- Season chicken breasts with salt and pepper.
- Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
- Heat oil in a frying pan over medium heat. Fry chicken until golden and cooked through, about 3-4 minutes per side.
- Spread refried beans on the bottom half of each bolillo roll.
- Place a piece of fried chicken on top of the beans.
- Top with lettuce, tomato, avocado, queso fresco, and a dollop of mayonnaise.
- Close the sandwich with the top half of the roll and serve immediately.
What You Will Need
Read more: Tortas Recipe
What you will need to make Chicken Milanesa Torta
- Chicken breasts: Thinly sliced for quick frying, providing the main protein and a crispy texture.
- Breadcrumbs: Creates a crunchy coating that complements the tender chicken.
- Eggs: Helps breadcrumbs adhere to chicken, ensuring an even, crispy crust.
- Flour: First layer in breading process, helps eggs stick to chicken.
- Bolillo rolls: Traditional Mexican bread, perfect for holding all the fillings together.
- Refried beans: Adds a creamy, savory layer that pairs well with the crispy chicken.
- Lettuce: Provides a fresh, crunchy contrast to the rich fillings.
- Tomato: Adds juiciness and a slight acidity, balancing the flavors.
- Avocado: Creamy texture and rich flavor enhance the sandwich's overall taste.
- Mayonnaise: Adds moisture and a tangy flavor, tying all ingredients together.
- Queso fresco: Crumbled cheese adds a mild, salty flavor and creamy texture.
- Oil for frying: Essential for achieving a golden, crispy chicken exterior.
Tools and Instruments Required
What tools/instruments will be needed to make Chicken Milanesa Torta Recipe
- Frying pan: Essential for cooking the chicken to a golden, crispy perfection.
- Tongs: Handy for flipping the chicken without losing the breading.
- Mixing bowls: Needed for dredging the chicken in flour, eggs, and breadcrumbs.
- Knife: Crucial for slicing the bolillo rolls, tomatoes, and avocados.
- Cutting board: Provides a safe surface for slicing ingredients.
- Spatula: Helps spread refried beans and mayonnaise evenly on the rolls.
Chicken Milanesa Torta
A delicious Mexican sandwich featuring crispy breaded chicken, fresh veggies, and a flavorful spread.
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Ingredients:
Main Ingredients
- 4 pieces Chicken breasts, thinly sliced
- 1 cup Breadcrumbs
- 2 units Eggs, beaten
- 1 cup Flour
- 4 pieces Bolillo rolls, sliced
- 1 cup Refried beans
- 1 cup Lettuce, shredded
- 1 unit Tomato, sliced
- 1 unit Avocado, sliced
- 1 cup Mayonnaise
- 1 cup Queso fresco, crumbled
- to taste Salt and pepper
- as needed Oil for frying
Instructions:
- 1. Season chicken breasts with salt and pepper.
- 2. Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
- 3. Heat oil in a frying pan over medium heat. Fry chicken until golden and cooked through, about 3-4 minutes per side.
- 4. Spread refried beans on the bottom half of each bolillo roll.
- 5. Place a piece of fried chicken on top of the beans.
- 6. Top with lettuce, tomato, avocado, queso fresco, and a dollop of mayonnaise.
- 7. Close the sandwich with the top half of the roll and serve immediately.
Notes:
For extra flavor, you can add pickled jalapeños or a splash of lime juice.
Nutrition value:
Calories: 600kcalCarbohydrates: 50gProtein: 35gFat: 25gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare chicken breasts by seasoning, dredging, and coating with breadcrumbs.
- Place breaded chicken on a baking sheet lined with parchment paper.
- Cover with plastic wrap and refrigerate for up to 24 hours.
- When ready to cook, follow frying instructions as usual.
Freezing Instructions
- After breading, lay chicken pieces on a baking sheet in a single layer.
- Freeze until solid, about 2 hours.
- Transfer frozen chicken to a freezer-safe bag or container.
- Label with date and freeze for up to 3 months.
- To cook, thaw in the refrigerator overnight, then fry as directed.
Using panko breadcrumbs instead of regular ones gives the Chicken Milanesa an extra crispy texture.
Frequently Asked Questions
FAQ:
How do I make the chicken crispy?
Make sure to coat the chicken well in flour, egg, and breadcrumbs. Fry in hot oil until golden.
Can I use a different type of bread?
Yes, any sturdy roll or baguette works well.
What can I use instead of refried beans?
Mashed black beans or even hummus can be a good substitute.
How do I keep the chicken from getting soggy?
Serve immediately after frying and avoid overloading with wet toppings.
Can I bake the chicken instead of frying?
Yes, bake at 400°F for about 20 minutes, flipping halfway through.
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