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Chicken and Pumpkin Stew Recipe Chicken and Pumpkin Stew Recipe

Recipe

Chicken and Pumpkin Stew Recipe

Written by: Emily Smith

This hearty chicken and pumpkin stew is a cozy, flavorful dish perfect for chilly nights. With tender chicken, sweet pumpkin, and aromatic spices, it’s comfort in a bowl.

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I stumbled upon this chicken and pumpkin stew recipe during a chilly autumn evening, craving something warm and comforting. Combining tender chicken breast with hearty pumpkin chunks creates a satisfying meal that'll stick to your ribs. What I love most about this dish is how simple ingredients transform into a rich, flavorful stew perfect for cozy nights in. Trust me, once you've tried this one-pot wonder, you'll want to make it again and again. Let's dive into how to whip up this delicious autumn-inspired meal!

Ingredients for Chicken and Pumpkin Stew

  • Chicken breast: Lean protein that adds heartiness and flavor to the stew, making it a satisfying and wholesome meal.
  • Pumpkin: Sweet and earthy, pumpkin adds a rich texture and subtle sweetness to the stew, enhancing its overall depth of flavor.
  • Carrots: Sweet and colorful, carrots provide a natural sweetness and vibrant color to the stew, balancing out the savory elements.
  • Onion: Aromatic and flavorful, onions add a savory depth and complexity to the stew, enhancing its overall taste profile.
  • Garlic: Pungent and aromatic, garlic infuses the stew with a bold and savory flavor, elevating its taste to a new level.
  • Chicken broth: Rich and savory, chicken broth forms the flavorful base of the stew, infusing it with a hearty and comforting essence.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed for cutting the chicken, pumpkin, carrots, onion, and garlic into the required sizes.
chicken-and-pumpkin-stew-recipe

Chicken and Pumpkin Stew

A hearty and comforting chicken and pumpkin stew.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Chicken breast, cubed
  • 2 cups Pumpkin, cubed
  • 1 cup Carrots, sliced
  • 1 cup Onion, chopped
  • 3 cloves Garlic, minced
  • 4 cups Chicken broth
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Thyme
  • 1 tsp Paprika

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the chicken and cook until browned. Remove and set aside.
  • 3. In the same pot, add the onion and garlic. Cook until softened.
  • 4. Add the pumpkin and carrots. Cook for a few minutes.
  • 5. Pour in the chicken broth and bring to a boil.
  • 6. Add the chicken back to the pot. Season with salt, pepper, thyme, and paprika.
  • 7. Reduce heat and simmer for about 30 minutes, until the pumpkin is tender.
  • 8. Serve hot and enjoy!

Notes:

Feel free to add other vegetables like potatoes or bell peppers.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 10000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Chicken, Pumpkin, Stew
Tried this recipe?Let us know how it was!

Tips for Making Ahead and Freezing

Make Ahead Instructions

  • Cook the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Pumpkin is a great source of vitamin A, which is essential for good vision and immune function.

Common Questions About This Stew Recipe

FAQ:
Can I use a different type of meat instead of chicken?
Yes, you can substitute chicken with beef, turkey, or even tofu for a vegetarian option.
How can I make this stew spicier?
To add some heat, you can include a chopped chili pepper or a dash of cayenne pepper to the stew.
Is it possible to make this stew in a slow cooker?
Absolutely! You can brown the chicken, sauté the vegetables, then transfer everything to a slow cooker and cook on low for 6-8 hours.
Can I freeze this stew for later?
Yes, this stew freezes well. Just let it cool completely, then store it in airtight containers in the freezer for up to 3 months.
What can I serve with this chicken and pumpkin stew?
This stew pairs well with crusty bread, rice, or a side salad for a complete meal.

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