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I stumbled upon this chicken and pumpkin stew recipe during a chilly autumn evening, craving something warm and comforting. Combining tender chicken breast with hearty pumpkin chunks creates a satisfying meal that'll stick to your ribs. What I love most about this dish is how simple ingredients transform into a rich, flavorful stew perfect for cozy nights in. Trust me, once you've tried this one-pot wonder, you'll want to make it again and again. Let's dive into how to whip up this delicious autumn-inspired meal!
Ingredients for Chicken and Pumpkin Stew
- Chicken breast: Lean protein that adds heartiness and flavor to the stew, making it a satisfying and wholesome meal.
- Pumpkin: Sweet and earthy, pumpkin adds a rich texture and subtle sweetness to the stew, enhancing its overall depth of flavor.
- Carrots: Sweet and colorful, carrots provide a natural sweetness and vibrant color to the stew, balancing out the savory elements.
- Onion: Aromatic and flavorful, onions add a savory depth and complexity to the stew, enhancing its overall taste profile.
- Garlic: Pungent and aromatic, garlic infuses the stew with a bold and savory flavor, elevating its taste to a new level.
- Chicken broth: Rich and savory, chicken broth forms the flavorful base of the stew, infusing it with a hearty and comforting essence.
Read more: Vegan Pumpkin Stew
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for cutting the chicken, pumpkin, carrots, onion, and garlic into the required sizes.
Chicken and Pumpkin Stew
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Chicken breast, cubed
- 2 cups Pumpkin, cubed
- 1 cup Carrots, sliced
- 1 cup Onion, chopped
- 3 cloves Garlic, minced
- 4 cups Chicken broth
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 tsp Thyme
- 1 tsp Paprika
Read more: Pumpkin Beef Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add the chicken and cook until browned. Remove and set aside.
- 3. In the same pot, add the onion and garlic. Cook until softened.
- 4. Add the pumpkin and carrots. Cook for a few minutes.
- 5. Pour in the chicken broth and bring to a boil.
- 6. Add the chicken back to the pot. Season with salt, pepper, thyme, and paprika.
- 7. Reduce heat and simmer for about 30 minutes, until the pumpkin is tender.
- 8. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Pumpkin Stew Recipe
Tips for Making Ahead and Freezing
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Pumpkin is a great source of vitamin A, which is essential for good vision and immune function.
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