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Chicken And Okra Stew Chicken And Okra Stew

Recipe

Chicken And Okra Stew

Written by: Emily Smith

This hearty chicken and okra stew is a comforting blend of tender chicken, fresh okra, and savory spices simmered to perfection. Perfect for a cozy dinner on a chilly night.

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I've been cooking up a storm lately, and this chicken and okra stew has become my go-to comfort food. Trust me, you'll want to give this one a try! Rich, hearty, and packed with flavor, this stew combines tender chicken thighs with the unique texture of okra. Simmered in a savory tomato broth, every spoonful is a delightful mix of tender meat, vegetables, and aromatic spices. Perfect for chilly evenings or when you're craving something soul-warming, this stew will quickly become a family favorite.

Ingredients for a Delicious Okra and Chicken Stew

  • Chicken thighs: Tender and flavorful protein that adds richness to the stew, creating a hearty and satisfying meal.
  • Okra: Okra thickens the stew and adds a unique texture, while also infusing a subtle earthy flavor to the dish.
  • Onion: Onion provides a savory base flavor and sweetness that enhances the overall taste profile of the stew.
  • Garlic: Garlic adds a robust and aromatic flavor to the stew, elevating the dish with its pungent and slightly sweet taste.
  • Diced tomatoes: Diced tomatoes bring a tangy and slightly sweet flavor, along with a vibrant color to the stew.
  • Chicken broth: Chicken broth serves as the liquid base, infusing the stew with rich flavor and depth, enhancing the overall taste.
  • Paprika: Paprika adds a subtle smokiness and mild heat, enhancing the flavor profile of the stew with its earthy tones.
  • Thyme: Thyme contributes a warm and herbaceous flavor, complementing the other ingredients and adding a fragrant note to the stew.

Essential Kitchen Tools for Making This Stew

  • Knife: Essential for cutting the chicken thighs, onion, garlic, and okra into the required sizes.
  • Large pot: Needed for cooking the stew and ensuring there is enough space for all ingredients to simmer together.

Chicken And Okra Stew

A hearty and flavorful chicken and okra stew that's perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb chicken thighs cut into chunks
  • 1 lb okra sliced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 tsp paprika
  • 1 tsp thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chicken and cook until browned.
  • Add onion and garlic, cook until softened.
  • Stir in diced tomatoes, chicken broth, paprika, and thyme.
  • Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Add okra and cook for another 15 minutes.
  • Season with salt and pepper to taste.

Notes:

Serve hot with rice or bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 300IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Chicken, Okra, Stew
Tried this recipe?Let us know how it was!

Tips for Making This Stew Ahead of Time and Freezing

Make Ahead Instructions

  • Cook the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Okra is a natural thickening agent due to its mucilage content, which can help create a hearty stew without the need for additional thickeners.

Common Questions About Preparing This Hearty Stew

FAQ:
Can I use chicken breast instead of chicken thighs in this recipe?
Yes, you can substitute chicken breast for chicken thighs. Just be mindful that chicken breast tends to cook faster, so adjust cooking times accordingly.
How can I make this stew spicier?
To add some heat to the stew, you can include a chopped chili pepper or a dash of cayenne pepper when adding the other seasonings.
Can I use fresh tomatoes instead of canned tomatoes?
Certainly! You can use fresh tomatoes in place of canned tomatoes. Just make sure to peel and chop them before adding them to the stew.
Is it possible to make this stew vegetarian?
Absolutely! You can omit the chicken and use vegetable broth instead of chicken broth to make a delicious vegetarian version of this stew.
Can I freeze this stew for later?
Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags for storage.

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