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Chicken And Butternut Squash Stew Recipe Chicken And Butternut Squash Stew Recipe

Recipe

Chicken And Butternut Squash Stew Recipe

Written by: Lucas Johnson

I whip up a hearty chicken and butternut squash stew, simmered with garlic, onions, and broth. It’s cozy, flavorful, and perfect for a chilly evening. Simple ingredients, big comfort!

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I stumbled upon this chicken and butternut squash stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to dish for cozy nights in! Rich, hearty flavors blend perfectly with tender chicken chunks and velvety squash. Best part? It's a breeze to whip up, leaving you more time to relax by the fire. Trust me, once you try this stew, you'll want seconds... maybe thirds!

Ingredients for Chicken and Butternut Squash Stew

  • Chicken breast: Lean protein that adds heartiness and flavor to the stew, creating a satisfying and filling meal.
  • Butternut squash: Sweet and nutty flavor that complements the chicken, adding a creamy texture and richness to the stew.
  • Chicken broth: Provides a savory base for the stew, enhancing the overall flavor and adding depth to the dish.
  • Onion: Adds a sweet and savory flavor to the stew, creating a delicious base and enhancing the overall taste.
  • Garlic: Infuses the stew with a rich and aromatic flavor, adding depth and complexity to the dish.
  • Olive oil: Used for sautéing the ingredients, adding a subtle fruity flavor and richness to the stew.

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for cooking the stew in large quantities to accommodate all ingredients.
  • Chef's knife: Needed to chop the chicken breast, butternut squash, onion, and garlic into bite-sized pieces.
chicken-and-butternut-squash-stew-recipe

Chicken And Butternut Squash Stew

A hearty and comforting stew perfect for chilly evenings.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Chicken Breast cut into cubes
  • 1 Butternut Squash peeled and cubed
  • 1 cup Chicken Broth
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tbsp Olive Oil

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, and sauté until fragrant.
  • Add the cubed chicken breast and cook until browned.
  • Add the butternut squash, chicken broth, salt, and black pepper. Bring to a boil.
  • Reduce heat and simmer for 30 minutes, or until the squash is tender.
  • Serve hot and enjoy!

Notes:

This stew is even better the next day!

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Butternut Squash, Chicken, Stew
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time or Freeze It?

Make Ahead Instructions

  • Prepare the stew as directed, let it cool, and store it in an airtight container in the fridge for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Cool the stew completely, then transfer it to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the fridge before reheating on the stovetop or in the microwave.

Butternut squash is a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.

Common Questions About Preparing This Delicious Stew

FAQ:
Can I use a different type of squash for this recipe?
Yes, you can substitute butternut squash with other types like acorn squash or kabocha squash.
Can I use chicken thighs instead of chicken breast?
Absolutely, chicken thighs can be used as a tasty alternative to chicken breast in this recipe.
Is it possible to make this stew vegetarian?
Yes, you can make this stew vegetarian by omitting the chicken and using vegetable broth instead of chicken broth.
Can I add other vegetables to this stew?
Certainly, feel free to add your favorite vegetables like carrots, celery, or bell peppers to enhance the flavor and texture of the stew.
How can I make this stew more spicy?
To add some heat to the stew, you can include red pepper flakes, cayenne pepper, or diced jalapeños while cooking. Adjust the amount to suit your spice preference.

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