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Chicken And Bean Stew Recipe Chicken And Bean Stew Recipe

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Chicken And Bean Stew Recipe

Written by: Emily Smith

I whip up a hearty chicken and bean stew with tender chicken, creamy cannellini beans, and rich tomatoes. It's a cozy, one-pot wonder perfect for chilly nights. Simple, flavorful, and satisfying!

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I've been perfecting this chicken and bean stew for years, and it's become my go-to comfort food. Hearty, flavorful, and incredibly easy to make, this one-pot meal combines tender chicken breast with creamy cannellini beans in a rich, tomato-based broth. Aromatic herbs and garlic infuse every spoonful with warmth. Whether you're feeding a hungry family or meal prepping for the week, this stew never disappoints. Plus, it's even better the next day, making leftovers a treat to look forward to.

Ingredients for Delicious Chicken and Bean Stew

  • Chicken breast: Lean protein source, adds heartiness and flavor to stew without being too heavy.
  • Cannellini beans: Creamy texture and mild flavor, high in fiber and protein, adds substance and thickness to the stew.
  • Diced tomatoes: Adds acidity and sweetness, provides a rich tomato base for the stew, enhancing the overall flavor profile.
  • Chicken broth: Infuses rich chicken flavor, adds depth and savory notes to the stew, creating a comforting and flavorful broth.
  • Onion: Adds sweetness and depth of flavor, enhances the overall taste profile of the stew with its aromatic qualities.
  • Garlic: Intense flavor, adds a savory depth to the stew, complements the other ingredients with its aromatic essence.
  • Oregano: Earthy and aromatic herb, adds a Mediterranean flair to the stew, enhancing the overall herbaceous flavor profile.
  • Basil: Sweet and aromatic herb, complements the other flavors in the stew, adding a fresh and herbaceous note.

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for cutting the chicken breast and chopping the onion and garlic.
chicken-and-bean-stew-recipe

Chicken And Bean Stew Recipe

A hearty and comforting chicken and bean stew that's perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Chicken Breast cut into cubes
  • 1 can Cannellini Beans drained and rinsed
  • 1 can Diced Tomatoes
  • 1 cup Chicken Broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 1 tbsp Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and minced garlic. Sauté until softened.
  • Add cubed chicken breast. Cook until browned.
  • Stir in cannellini beans, diced tomatoes, chicken broth, dried oregano, and dried basil.
  • Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Season with salt and black pepper to taste. Serve hot.

Notes:

Feel free to add other vegetables like carrots or celery for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Chicken, Comfort Food, Stew
Tried this recipe?Let us know how it was!

Tips for Making Chicken and Bean Stew Ahead of Time

Make Ahead Instructions

  • Prepare the stew as directed in the recipe.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Adding a splash of balsamic vinegar to the chicken and bean stew can enhance the depth of flavor and add a subtle sweetness to the dish.

Common Questions About This Flavorful Stew Recipe

FAQ:
Can I use a different type of beans in this recipe?
Yes, you can substitute cannellini beans with other beans like kidney beans or chickpeas.
How can I make this stew spicier?
To add some heat, you can include red pepper flakes or a dash of hot sauce to the stew.
Can I use chicken thighs instead of chicken breast?
Absolutely, chicken thighs can be used as a tasty alternative to chicken breast in this recipe.
Is it possible to make this stew in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker by adjusting the cooking time and method accordingly.
Can I freeze the leftovers of this stew?
Yes, this stew freezes well. Just store it in an airtight container and freeze for up to 3 months.

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