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Looking for a comforting dish that combines the flavors of a classic cheeseburger with a healthier twist? This Cheeseburger Cauliflower Casserole is a game-changer. Packed with ground beef, cheddar cheese, and tender cauliflower florets, it’s a hearty meal that’s sure to please. The creamy, cheesy goodness will have everyone coming back for seconds. Perfect for a weeknight dinner or a potluck, this casserole is easy to make and even easier to love. Let’s dive in!
Cheeseburger Cauliflower Casserole Recipe
Ingredients:
- 1 head cut into florets cauliflower
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5 minutes. Drain and set aside.
- In a skillet over medium heat, add the olive oil and ground beef. Cook until the beef is browned and cooked through. Drain any excess fat.
- Add the salt, black pepper, garlic powder, and onion powder to the beef. Stir to combine.
- In a baking dish, layer the cooked cauliflower, ground beef mixture, and shredded cheddar cheese.
- Pour the heavy cream evenly over the top of the casserole.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
What You Will Need
Read more: Cheeseburger Casserole Recipe
What you will need to make cheeseburger cauliflower casserole
- Cauliflower: Provides a low-carb base, adding texture and nutrition without overpowering the flavors of the beef and cheese.
- Ground beef: Adds hearty, savory flavor and protein, making the dish filling and satisfying.
- Shredded cheddar cheese: Melts beautifully, creating a creamy, cheesy layer that ties all the ingredients together.
- Heavy cream: Adds richness and creaminess, enhancing the overall texture and flavor of the casserole.
- Olive oil: Used to cook the beef, adding a subtle flavor and preventing sticking.
- Garlic powder: Infuses the beef with a robust, savory flavor.
- Onion powder: Adds a mild, sweet onion flavor, complementing the garlic and beef.
Necessary Tools and Instruments
- Large pot: Needed to boil cauliflower until tender, ensuring it cooks evenly.
- Skillet: Essential for browning ground beef and mixing in spices.
- Baking dish: Used to layer cauliflower, beef, and cheese for baking.
- Colander: Drains water from cooked cauliflower, preventing excess moisture.
- Wooden spoon: Helps stir beef and spices together without scratching the skillet.
Cheeseburger Cauliflower Casserole Recipe
A delicious low-carb casserole that combines the flavors of a cheeseburger with the health benefits of cauliflower.
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Equipment
- Oven
- Baking Dish
- Skillet
Read more: Big Mac Casserole Recipe
Ingredients:
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 lb Ground Beef
- 1 cup Cheddar Cheese shredded
- 1 cup Heavy Cream
- 1 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5 minutes. Drain and set aside.
- In a skillet over medium heat, add the olive oil and ground beef. Cook until the beef is browned and cooked through. Drain any excess fat.
- Add the salt, black pepper, garlic powder, and onion powder to the beef. Stir to combine.
- In a baking dish, layer the cooked cauliflower, ground beef mixture, and shredded cheddar cheese.
- Pour the heavy cream evenly over the top of the casserole.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 8gProtein: 20gFat: 28gSaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg
Read more: Cheeseburger Casserole Recipe with Pickles
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from the fridge and let it sit at room temp for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly in plastic wrap, then cover with aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw overnight in the fridge.
- Let it sit at room temp for 30 minutes before baking.
- Bake as directed.
For a twist, try adding a layer of crispy bacon bits on top before baking. It adds a smoky flavor that pairs perfectly with the cheddar cheese and ground beef.
Frequently Asked Questions
FAQ:
How long does it take to prepare this casserole?
About 45 minutes, including prep and cooking time.
Can I use frozen cauliflower instead of fresh?
Yes, just make sure to thaw and drain it well before using.
What can I substitute for heavy cream?
You can use half-and-half or a mixture of milk and cream.
Is it possible to make this dish ahead of time?
Absolutely, assemble it and refrigerate, then bake when ready.
Can I add other vegetables to this casserole?
Sure, bell peppers or mushrooms work great in this recipe.
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