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I stumbled upon this chard and white bean stew recipe during a chilly autumn evening, craving comfort food without sacrificing nutrition. Let me tell you, it's become my go-to meal for busy weeknights. Packed with leafy greens and protein-rich beans, this hearty stew warms you from the inside out. Best part? It's ready in under 30 minutes. Trust me, you'll want seconds of this savory, satisfying dish that's both nourishing and delicious. Perfect for vegetarians or anyone looking to add more plant-based meals to their repertoire.
Ingredients for Chard and White Bean Stew
- Chard: Chard adds a hearty texture and earthy flavor to the stew, providing a good source of vitamins and minerals.
- White beans: White beans bring a creamy texture and plant-based protein to the stew, making it a satisfying and nutritious meal.
Read more: Spanish White Bean Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the chard, onion, and garlic to the desired size.
Chard And White Bean Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 bunch Chard washed and chopped
- 2 cans White Beans drained and rinsed
- 1 tbsp Olive Oil
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 4 cups Vegetable Broth
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
Read more: White Bean Stew
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic and cook for another minute.
- 4. Add the chopped chard and cook until wilted, about 3-4 minutes.
- 5. Pour in the vegetable broth and bring to a simmer.
- 6. Add the white beans, salt, and black pepper. Simmer for 15-20 minutes.
- 7. Adjust seasoning to taste and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Chorizo And White Bean Stew Recipe
Tips for Making Ahead and Freezing
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Chard is a versatile leafy green that can be used in both raw and cooked dishes, adding a unique earthy flavor and a boost of nutrients to your meals.
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